Nutrition review

Nutrition Review by me.

I tried it all. Still burning off those calories.
Enjoy.

MSC Radio

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My latest work

I am still busy as always on the writing front.

My latest work:

http://ironman.com/events/ironman70.3/florida70.3/roger-hospedales-reports-on-the-day-of-racing-in-orlando

http://mysportsshooter.com/main-posts/books-music-and-bikes

And of course the daily news at: http://triathlonmagazine.ca/

Watch what you eat, you don't want to have stomach issues like I've been having most of the day.

Have a great week!

Oh My Dog & Regis & Kelly

I got the book "Oh My Dog" this week and it is an excellent resource for dog owners.

It consolidates a ton of information about dogs in a concise package.

There is lots of great information about proper foods, the importance of brushing teeth, etc.

The author, Beth Ostrosky, was on Regis and Kelly yesterday to promote the book and this funny incident occurred.

Look 496 Info Video

Look 496 Hmmm

I love this bike. Very sweet indeed.

Whataburger

I love this place - Whataburger.

Fast food done right. Fresh, tasty, relatively cheap. Monster sized drinks too.

I had it 3 days in a row (single burger combo one day, double burger combos on the other days). I can't wait to get back to Texas.

My Sports Shoooter

Sorry for the lack of update for a while. Way too busy with my day job, other writing gigs, and of course trying to fit in some training in there.

But I did warn you a few months ago about this, and that I have a weekly blog here:


http://mysportsshooter.com/category/rogers-world

Not found on that blog is that I've signed up for the Run for the Toad 50 km race. I've always wanted to do this event - one of the best out there and is sold out every year. Will I have enough energy and motivation at that late part of the year (October)?? I will have just completed an Ironman, a few shorter races, and paced the the Scotia Half so we shall see. A 50 km trail run will surely be challenging. The drive back home and going to work the next day should be fun too.

Til next time.
H

Simple But Informative Aero Positioning Video

Running Free: Ajax location Grand Opening - April 10

Pay a visit, win some stuff, save some money, meet great people.

Click on this to find out more.


Don't forget about the Team Running Free Kick Off Party at the Hard Rock Cafe.



Register here. It is only $15.

Nutrition Advice for those who go long

Listen to this interview.
It gives long distance athletes some food for thought in regards to nutrition.

http://competitorradio.competitor.com/2010/03/asker-jeukendrup/

Here's some help for the mechanically challenged

The Story of Bottled Water

Consider running this 5km Race on September 12th

www.fergusonrun.org

I love this!

This video is awesome!
Thanks to Simon's Blog for this one.
To Simon - Congrats on the newborn.
Enjoy all!

The Aging Athlete from Andrew Mac on Vimeo.

R.I.P. Tom "T-Bone" Wolk

A splendid musician died a few days ago.

He played with one of my favourite artists (Hall & Oates) for 30 years, and he was brilliant.

Hall & Oates were supposed to perform tonight on Jimmy Fallon (with Wolk) but for obvious reasons they will not.

My thoughts and prayers go out to all of T-Bone's family and friends.

Bob Babbit with Alexander & Lieto

I listen to Babbit and Huddle's Competitor Radio Podcast and Babbit does another great job here. Enjoy!

PART 1


PART 2


PART 3


PART 4


PART 5

Canada & the USA

Vancouver 2010 Medal Standings

This guy rules!

Do him a solid and visit his website to leave a message of appreciation.