Monday, August 30, 2010
Friday, August 20, 2010
Kurt Kinetic Trainers - Best one I've tried
I got my hands on one and it is the best trainer I've ever used (besides the Computrainer but that is more than 4x the price). And their lifetime warranty is no joke either. I had an issue and got a replacement resistance unit within a week. Now you can see what is going on inside the unit.
Wednesday, August 18, 2010
Toronto Island Showdown
Not really, but we did run the first 10 minutes together.
Check out what happened here.
http://mysportsshooter.com/rogers-world/fantastic-%E2%80%93-part-2
Wednesday, August 11, 2010
Tuesday, August 10, 2010
Friday, August 06, 2010
Friday, July 30, 2010
Tuesday, July 27, 2010
IMLP - 12:56
A full race report is upcoming but until then here is a quickie IMLP race report.
Swim – 1:22:04
Over 2600 people in the water, I got beat up, I did some beating up, did not swim in a straight line, my right shoulder popped but my full wetsuit helped keep it in and functional.
T1 – 10:47
Spent way too much time here. Cycling top zipper stuck. Got nice and lubed.
Bike – 6:46:47
Back did not hurt at all. Rode very easy. Avg hr 140's.
T2 – 8:19
Did a complete gear change. Lubed from top to bottom
Run – 4:28:11
Again, kept it totally in the 150-155 range. All manageable aerobic pace. Best run at an Ironman.
Final time – 12:56:08. Best at IMLP. Great note to end on.
The full report is here.
RH
Swim – 1:22:04
Over 2600 people in the water, I got beat up, I did some beating up, did not swim in a straight line, my right shoulder popped but my full wetsuit helped keep it in and functional.
T1 – 10:47
Spent way too much time here. Cycling top zipper stuck. Got nice and lubed.
Bike – 6:46:47
Back did not hurt at all. Rode very easy. Avg hr 140's.
T2 – 8:19
Did a complete gear change. Lubed from top to bottom
Run – 4:28:11
Again, kept it totally in the 150-155 range. All manageable aerobic pace. Best run at an Ironman.
Final time – 12:56:08. Best at IMLP. Great note to end on.
The full report is here.
RH
Sunday, July 25, 2010
Saturday, July 24, 2010
Friday, July 23, 2010
Wednesday, July 21, 2010
TDF Stage 17 - July 22
There is the second rest day today (July 21), then back to the action tomorrow. It's crunch time.
Tuesday, July 20, 2010
Monday, July 19, 2010
How crazy is this?
Chrissie Wellington is a legend. 8:19 at Roth yesterday. Wow!
http://triathlonmagazine.ca/2010/07/sections/news/new-world-record-at-challenge-roth/
http://triathlonmagazine.ca/2010/07/sections/news/new-world-record-at-challenge-roth/
Sunday, July 18, 2010
Saturday, July 17, 2010
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