Thursday, December 30, 2010

Happy New Year!

If you are staying in on New Year's Eve (or if not you can record this) and want to see some REAL musicians in action, check this out on WGN on New Year's Eve at 11pm to 1 am (replayed at 1 am).

In Canada it is showing on Rogers on channel 345.

See below:



LIVE FROM DARYL'S HOUSE A NEW YEAR SPECIAL TO AIR ON WGN AMERICA ON NEW YEARS EVE!
On New Year’s Eve, WGN America will air an exclusive broadcast of Live from Daryl’s House, A New Year’s Eve Special, hosted by award-winning singer/songwriter Daryl Hall, founder of the legendary music duo Daryl Hall & John Oates. Live from Daryl’s House, A New Year’s Eve Special, will air on WGN America from 11pm-1am East/8pm-10pm West and will include music from Rob Thomas, Neon Trees, Train, Smokey Robinson, Todd Rundgren and more.
Find WGN in your area here



Happy New Year Everyone!

Wednesday, December 29, 2010

Sunday, December 12, 2010

MultiSport Canada Awards Day


What a cool awards day we had a few weeks ago. Two-time Olympic medalist (gold and silver) was in the house to answer questions, share stories, presented us with our awards and posed for pics. An excellent day! Thanks Simon!

Monday, December 06, 2010

R.I.P. Mark Dailey


If you live in Toronto you've heard these words - "CityTV, Everywhere!"

Well, that great voice is now lost to us because the legendary Mark Dailey died of kidney cancer today at the young age of 57.

I watched his last news broadcast when he said he would be back soon (he beat prostate cancer before), but it was not meant to be. I was saddened and a bit shocked to hear the news an hour ago.

The nightly news will never be the same, and neither will those cool movie intros.

My thoughts and prayers go out to his family.

Cancer is such an evil disease. Do what you can to raise money to help bring a cure?

CityTV article

Livestrong

Conquer Cancer

Thursday, November 25, 2010

My American Thanksgiving

My body weight is getting out of hand and I better step up the training soon. Until then maybe one more feast to join my American friends.

Monday, November 22, 2010

Visions of my next Triathlon

I'll be busting out these moves at my next triathlon.
And since I'll be on a Tri Bike and on the aerobars, wouldn't that be more impressive?

Friday, November 19, 2010

Goodbye Pat Burns

The last time the Toronto Maple Leafs were good and worth watching and cheering for, Pat Burns was the coach.

I'll never forget those years. The team played with the same passion that Burns exhibited. I had the great fortune of meeting him and during those boom years and he was friendly, courteous, and welcoming. Not like the grizzly, intense, mean looking guy behind the Leaf bench.

Unfortunately, Pat Burns lost his battle with lung cancer today at the age of 58.

Leaf fans will always be thankful, and are thoughts and prayers are with his family.

Pat Burns (April 4, 1952 – November 19, 2010)

Some great articles about Pat.

http://www.thestar.com/article/894172--dimanno-pat-burns-a-man-s-man-with-a-tender-heart

http://www.torontosun.com/sports/hockey/2010/11/19/16229576.html


http://montreal.ctv.ca/servlet/an/local/CTVNews/20101119/mtl_burns_reax_101119/20101119/?hub=MontrealHome

Friday, November 12, 2010

An excellent video. I had my own version yesterday except not in song, just me letting some kids have it - in my own special kind of way.

Enjoy!

Description from YouTube:

On November 11, 1999 Terry Kelly was in a drug store in Dartmouth, Nova Scotia. At 10:55 AM an announcement came over the stores PA asking customers who would still be on the premises at 11:00 AM to give two minutes of silence in respect to the veterans who have sacrificed so much for us.

Terry was impressed with the stores leadership role in adopting the Legions two minutes of silence initiative. He felt that the stores contribution of educating the public to the importance of remembering was commendable.

When eleven o'clock arrived on that day, an announcement was again made asking for the two minutes of silence to commence. All customers, with the exception of a man who was accompanied by his young child, showed their respect.

Terry's anger towards the father for trying to engage the stores clerk in conversation and for setting a bad example for his child was channeled into a beautiful piece of work called, A Pittance of Time. Terry later recorded A Pittance of Time and included it on his full-length music CD, The Power of the Dream.

Thank You to the Royal Canadian Legion Todmorden Branch #10 and Woodbine Height Branch #2 for their participation in the Video.

Please visit www.terry-kelly.com


Thursday, November 11, 2010

Lest We Forget

Sunday, November 07, 2010

Monday, November 01, 2010

2 Videos for my Triathlete Pals

Check out these 2 great videos that address Triathletes swimming at Masters Swim Clubs.






Wednesday, October 27, 2010

Holy cr.......Chrissy

Monday, October 25, 2010

This guy should be on Dancing with the Stars

The folks at Challenge Roth posted today that they will not have a warm up swim prior to the race. Instead they will have everyone do this warm up dance.
It looks fun! 2000 plus people doing this will be interesting.

Monday, October 18, 2010

Saturday, October 16, 2010

Sunday, October 10, 2010

Missing post from MySportShooter last Monday (Oct. 4)

This wasn't posted on MySportshooter last week and I didn't want it going to waste so here it is.

Roger’s World – Monday October 4, 2010
Short and sweet

This is going to be one of those nutty weeks for me so I’ve got to make this a quick one.

Moments after writing this, I’ve got to pack for a 3 day overnight trip to Muskoka where I have to pleasure of supervising a large group of Grade 9’s. I’ll need a vacation after that.

And if that wasn’t enough, the Ironman World Championships take place this coming Saturday, so I’ll be busy prepping and reporting for my favourite sporting event of the year. You can read my pre-race and post-race articles here at Triathlon Magazine Canada’s website.

Finally, my Run For the Toad 50 km a few days ago didn’t go quite as planned. I pulled the plug after 30 km when the trails got so muddy from the cold rains that wouldn’t stop. I was just slipping and sliding all over the place. I could no longer run a good portion of the course (took me 23 minutes to go 2 km at one point) so I spared my wife and myself the agony of spending another 4+ hrs in the cold and called it a day. Sometimes you have to pick your battles and this time run/walking/sliding another 20 km to finish 50 km was not worth it to me. The Run for the Toad folks put on an incredible race though and I am sure I’ll be back.

Be safe and happy training,
Roger

Wednesday, October 06, 2010

Macca pre-Kona 2010

Thursday, September 30, 2010

Get a Retul Fit

I got a Retul Bike Fit back in June (Tri and Road bike), and by far it was the best bike fit I've ever had.

I am riding faster and totally comfy. This means I can stay aero all day!

Where to go?

Ian MacLean at IMFIT.ca

I've had regular bike fits with Ian in the past and but once he added Retul to his services I had to give it a try to see what it was all about. It truly takes bike fitting to a new level.

You can throw down big money on any bike but if it doesn't fit it wont make a difference - but you sure will look nice as your fellow racers pass you by in comfort or later in the run.

Seriously, a bike fit is the first thing you should get done. I suggest to consult with Ian first, he can get your measurements and suggest what bike to get, and then return to get the full fit. It is money well spent and you will not regret it.

Check out IMFIT.ca and the video below which shows some "average" guy getting a Retul fit - not with Ian though. But you will get the idea.

Wednesday, September 29, 2010

Simon x 2

Thanks to Nike kicking off their efforts to step up the promotion of running at the high school crosscountry and track level, I got a chance to attend a really cool XC Coaching Clinic last night.

Simon Bairu (Canadian National XC champion -- running the New York Marathon in 6 weeks) and his coach Jerry Schumacher spoke to us, and it was hosted by a special surprise guest - Simon Whitfield.

Check out this clip.

Tuesday, September 28, 2010