Friday, May 28, 2010

Nutrition review

Nutrition Review by me.

I tried it all. Still burning off those calories.
Enjoy.

Sunday, May 23, 2010

Monday, May 17, 2010

My latest work

I am still busy as always on the writing front.

My latest work:

http://ironman.com/events/ironman70.3/florida70.3/roger-hospedales-reports-on-the-day-of-racing-in-orlando

http://mysportsshooter.com/main-posts/books-music-and-bikes

And of course the daily news at: http://triathlonmagazine.ca/

Watch what you eat, you don't want to have stomach issues like I've been having most of the day.

Have a great week!

Thursday, May 13, 2010

Oh My Dog & Regis & Kelly


I got the book "Oh My Dog" this week and it is an excellent resource for dog owners.

It consolidates a ton of information about dogs in a concise package.

There is lots of great information about proper foods, the importance of brushing teeth, etc.

The author, Beth Ostrosky, was on Regis and Kelly yesterday to promote the book and this funny incident occurred.

Tuesday, May 11, 2010

Look 496 Info Video

Monday, May 10, 2010

Look 496 Hmmm

I love this bike. Very sweet indeed.