First of all, for anyone actually dropping in from time to time to follow me on this page, I must apologize for the lack of posts/updates.
Second, thanks for continuing to check.
Anyway, I've been busy racing and coaching with Ignition Fitness so time for making blog posts is at a premium. My thoughts on using that valuable time are similar to this. So when I do check in, I'll likely be brief and to the point.
Lots of great successes with the athletes I've worked with this year and arguably one of my best seasons ever in my own racing.
More details to come.
Til next time.
