Getting Started?

Whether you are just getting started in the sport of triathlon or duathlon, or you've been at it a few years, I strongly urge you to get in a healthy dose of REAL Aerobic Training.

How do you accomplish that?

Make use of the Maffetone's Method and stick with it, results won't come quickly but it will come.

Here are some links to investigate for yourself:

http://philmaffetone.com/180-formula

http://www.philmaffetone.com/alleninterview

http://www.ignition-fitness.com/about/articles/speed-up-by-slowing-down/

http://www.enduranceplanet.com/mark-allen-and-dr-phil-maffetone-their-first-ever-dual-interview-on-the-grips-legendary-ironman-success-using-maf-method-the-current-state-of-triathlon-racing-coaching-modern-athletes/

http://www.joefrielsblog.com/2010/04/mark-allens-training.html

Merry Christmas and All the Best to you in 2015.

Dunk of the Year!

Dunk of the Year & Quote of the Year (Google it) by James Johnson.