Follow me on Instagram & Twitter for Regular Updates

I wish I had time to blog more but that’s not going to happen.

The best way to keep up with what I’m doing in the Triathlon and Duathlon world is through my Twitter (on the right side) and Instagram below.

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A bit tardy but a successful end to the @multisportcan series at #MSCLakeside last weekend with my pals @dat_honger & @plisk3n On top of shooting video and images for #MultiSportCanada I handed out some medals too. @prendurancetraining @runningfreecanada @f2cnutrition @salmingrunningnorthamerica @thevelolove Great photos by @zoomphotoinc

A post shared by Roger Hospedales (@coach_hoss) on Sep 14, 2018 at 11:51pm PDT

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The coaches say Thanks and Congratulations to all of our athletes at the #barrelmantri today. It was absolutely 🔥🔥🔥🔥out there and you got the job done 💪👍🙌👏👏👏

A post shared by PR Endurance Training (@prendurancetraining) on Sep 16, 2018 at 2:21pm PDT