Wednesday, May 30, 2007

Rest in Peace Blazeman




Jon “Blazeman” Blais, gained worldwide attention when his incredible story was covered during NBC’s Ironman World Championship broadcast in 2005.




Blais, who completed the event while suffering with ALS (Lou Gehrig's disease), succumbed to the fatal disease on Sunday, May 27th.



Blais has left a permanent mark on the sport of triathlon. He has inspired many to join him in raising awareness and important funds to battle ALS.




Please visit http://www.alswarriorpoet.com/ and http://www.waronals.com/ to find out more about Jon, to donate, and to continue his fight against the horrible disease of ALS.




Jon “Blazeman” Blais (August 30, 1971 – May 27, 2007)




My thoughts and prayers are with his family during this sad time.




Sunday, April 29, 2007

A wicked day for riding

What an awesome day for a ride here in the Greater Toronto area.
The temperature was just about perfect.
The sun was shining, and the air clean and fresh.

I took the Sabertooth out for her second journey this year and it continues to feel great.
It is still early but I feel at one with this bike. The compact gearing suits me perfectly and there is not any wasted gears. Hill climbing has never felt so good.
I was fortunate enough to have "The Avalanche" as my riding partner this morning and we were able to click off 67 km.

As soon as I got home, I went for a 2.5 km transition run. Then decided to ride over to my tennis club to see if I could catch some teams practicing and inquire about try outs. I was too late but I managed to catch up with a long lost friend and we had a nice chat. By the time i got back home I had tacked on another 17 km of riding. A total of 84 km for the day.

Caught a flick in the afternoon (free pass) - The Condemned. It was what I expected. Stone Cold played his role well and there was lots of carnage of course. Not Academy Award winning stuff but entertaining. A lot better than I expected.

Now let's see if the Raptors can get their butts in gear and start playing like they can.

I've got The Mississauga 1/2 Marathon in 2 weeks so I will be getting in some last minute training and will likely write again in a few weeks.

RH

Sunday, April 01, 2007

I'm lazy so check this out

Hi all!

Team Running Free has a new website so most of my future postings will be there.
Since most of those postings will be Race Reports, Gear Reviews and Training Articles, I will still post other interesting things here from time to time so this isn't going away. In fact, I will try and check in here at least once a week.

I've got my most recent Race Report posted there (Around the Bay), and some other stuff.
Check it out at:

http://www.teamrunningfree.com/athletes/?athlete=Roger%20Hospedales

My fellow teammates have also posted some great items so check them out too.

Have a great week.
RH

Wednesday, March 07, 2007

First Post for 2007

I'm back!!!
Depending on how you look at it, that may be a good or bad thing.

Once the race season starts up again or if I have something to say, I will start posting again.
Since I didn't say it yet, Happy New Year to All!

There has been a few interesting training items so far.
I joined in a Slowtwitch.com challenge and ran everyday in January.
It actually felt great. I never thought I'd be able to do it but it went well.

As a result I started a new challenge called "45 Du's in 45 Days" at the Triathlon Magazine Canada Forum. It started on February 15th but still feel free to join in.

http://www.triathlonmagazine.ca/forum/toast.asp?sub=show&action=topics&fid=2

By the way, I am back on Team Running Free for 2007.
The best store around and the best staff.
Take a visit at www.runningfree.com
There is also a new team site: www.teamrunningfree.com/

I do have a race comining in about 3 weeks. I am finally doing the Around the Bay race.
No real goals for this one. I just wanted to do this classic race.

Til next time.
RH

Wednesday, December 27, 2006

Bowden Burns off Christmas Calories

Bowden is at it again.
She ate a lot during the holidays and is now back working out.
This is her road set up.
Her tri set up will follow soon.


Monday, December 25, 2006

Merry Christmas & Goodbye to the Godfather of Soul



I loved this dude's music.
Got on the net this Christmas morning to find out that he has died. I can tell you how many times I've chanted the "Get up, get on up...." everytime I do a tough long steady climb.
He will be missed and remembered (each year when I race a Lake Placid).
When you pass by a guy singing this at IMLP just remember to say hello.

Have a Great Christmas and reserve a moment for the Godfather of Soul. ============================================================================ Brown's agent Frank Copsidas said the singer was hospitalized with severe pneumonia on Sunday, and died around 1:45 a.m. ET on Monday, reports the Associated Press.

Copsidas said longtime friend Charles Bobbit was by Brown's side when he died at Emory Crawford Long Hospital in Atlanta, Ga. James Joseph Brown, Jr. is widely considered one of the most seminal, influential figures in 20th century music.

He had a raspy, gospel-style voiced that, combined with a horn-section that punctuated his funky, frenetic rhythms, evolved into a distinct, revolutionary style of music.

He recorded more than 50 albums and had well over 100 songs that hit the charts, including "I Got You (I Feel Good)," "(Get Up I Feel Like Being a) Sex Machine" and "Out of Sight." His classic "Say It Out Loud -- I'm Black and I'm Proud" became a landmark statement of racial pride when it came out in 1968.

"I clearly remember we were calling ourselves coloured, and after the song, we were calling ourselves black," Brown told the Associated Press in an interview in 2003. "The song showed even people to that day that lyrics and music and a song can change society."

Brown was inducted into the Rock and Roll Hall of Fame in 1986 and won a Grammy lifetime achievement award in 1992. Not only was he a prolific singer and songwriter, he was also a record producer, businessman and bandleader who is credited with influencing a new generation of African American music that reaches all the way to rap and hip-hop today. "

James presented obviously the best grooves," rapper Chuck D of Public Enemy once told The Associated Press. "To this day, there has been no one near as funky. No one's coming even close."

Brown also left his mark on numerous other musical genres, including rock, jazz, reggae, disco, dance and electronic music. And the pompadoured, flamboyant Brown also influenced many artists with his dancing. His often copied, never quite equalled, rapid-fire footwork inspired such artists as Michael Jackson, Prince and Mick Jagger.

Brown rose to success despite being born in abject poverty in Barnwell, South Carolina, in 1933. He was abandoned as a four-year-old to the care of relatives and friends and grew up on the streets of Augusta, Ga., in an "ill-repute area," as he once called it. "I wanted to be somebody," Brown told AP.

He shot to stardom after Cincinnati's King Records signed his group, the Gospel Starlighters, to a record deal in 1956 and four months later their hit "Please, Please, Please" was in the R&B top ten.

But later on in his career, Brown ran into troubles with the law. He was arrested several times in the 1980s and 1990s and was charged with drug and weapons possession. His wife, Adrienne Brown, died in 1996 in Los Angeles at age 47 after she took the drug PCP and several prescription drugs while suffering from a bad heart.

More recently, Brown married his fourth wife, Tomi Raye Hynie, who one of his backup singers. The couple had a son, James Jr.

With files from The Associated Press

Saturday, December 16, 2006

I Elfed Myself

Hey everyone,

Check this out, I just elfed myself.
Turn up your volume a bit and enjoy.

http://www.elfyourself.com/?userid=6ea7c9bcec85fdb8b264f9aG06121520

What a cool IMHAWAII broadcast on NBC last week eh!
They surely know how to get those tears flowing.

Enjoy your Christmas shopping.
Hoss

Friday, December 08, 2006

In Case You Missed It

Here are a few scans of a few recent articles.
Don't forget, Ironman Hawaii on NBC tomorrow at 4pm.







From the Markham Economist & Sun

Wednesday, December 06, 2006

Litespeed Saber, The King & The Big Broadcast

Check out this video of the best Tri Bike out there.
It is a sweet ride and I can't wait for the race season to begin.

Go to the "Cool Stuff" Section on the right side of the screen and click on the Litespeed Saber or you can Copy and Paste the following in a new window and prepare to drool:

mms://84.233.150.200/url1/cycling/374/Litespeed_Saber_256.wmv


By the way, Joanne King (former ITU superstar) made her return to racing last weekend at Ironman Australia. However, she dropped out of the race during the run. Hopefully she bounces back and does another one. I'd love to see what she can do in Ironman racing if she stays healthy.

Don't forget that BIG BROADCAST this Saturday at 4 pm on NBC. That's right, the always awesome Ironman Hawaii broadcast is 3 days away. It should be on time since there is no live sporting event (NASCAR) just before it. Enjoy. I know I will be glued to my TV screen.

Later
Hoss

Thursday, November 23, 2006

What it Takes, Reid, CW-X, and the Music Industry

Basketball season is over (congratulations to the girls for making it to the YRAA Semi-finals—they improved so much since September) and it finally looks like I can actually get back to some training. So far this week I’ve got 6 hours under my belt. Of course as soon as things start going well I wake up this morning with a stiff neck. It’s still there tonight and I’m going to try and knock off a bike ride right after posting this. I can’t screw up what could be a good start to winter training.

What it Takes
I saw this film last week and it is outstanding. It is a must see for all fans of Multisport. There is lots of great insight into the lives of Peter Reid, Lori Bowden, Heather Fuhr, and Luke Bell. I have written a review for the next issue of Triathlon Magazine Canada so you can check out more details there. To order your own copy visit http://www.witmovie.com/ you will not be disappointed.




Peter Reid
Speaking of Peter Reid, a few months ago after Ironman Canada, I mentioned that I thought he would be an excellent coach - “Just listening to him give his tips makes me believe that he would be an incredible coach. We will see if that is where his future lies.” Well Peter has now officially entered the coaching arena. He is taking applications right now and I can only imagine how much it will cost. It may be well worth it though. Check out the details here http://www.peterreid.com/coaching.htm

CW-X
Thanks to the folks at Running Free, I have been given the opportunity to test out the CW-X Insulator Expert Tights. Other than making me feel a bit like Spiderman, they perform quite differently than any other tights out there. The funky Conditioning Web patterns not only look unique but they perform the function of holding/supporting the muscles and ligaments together to stabilize areas such as the knee joint. Particularly useful to me is the extra support I get in the hamstrings and regions behind the knee (I snapped my hammy playing football just before my first Ironman in 1999 --- it still clicks today when I straighten it). Due to the web patterns, running in the tights actually feels assisted because you definitely feel the extra support, especially at the knee joint. The Auto Sensor material in the Insulator version of the tights does a great job in maintaining warmth and dryness. I have not felt the need to double layer. I like the science and philosophy behind this product and I will now check out some of CW-X’s tops and shorts. I only hope that they are coming out with a bike short. Check out their cool stiff at http://cw-x.com/ss/introduction



Music
This is not really sports related but since we all likely listen to music while we are training I think it is appropriate. After watching the American Music Awards a few nights ago I must say that today’s music industry absolutely putrid! I can’t believe the crud they are trying to pass off as music. Case in point, the Pussycat Dolls. I didn’t know lap-dancing skills qualified you to be singers. I did enjoy the performances of Beyonce and Nelly Furtado though. They actually have talent, can sing, and they look classy and beautiful. However, for some real music with some thoughtful lyrics, there are 2 excellent CDs out there right now. Tom Cochrane – No Stranger, and The Tragically Hip – World Container.



That’s enough from me. Enjoy your early winter training.

Hoss

PS: Happy Birthday Doreen! By the way you are not the "DL". I know this because I see the real "DL" every morning.

Thursday, November 16, 2006

Raid the Hammer

This past weekend a few friends (Marie & Angus) and I took part in the Raid the Hammer 25 km Running Adventure Race. Yup, I'm still kinda sore from the whole thing. We had a ton of fun doing it, but we just have to learn how to navigate. Thanks go out to Running Free who awarded our rookie team with the entry to the race.

Below is the race report from the big event.

Race Report
By Roger Hospedales, Team Running Free

Race: Raid the Hammer

Date: Sunday November 12, 2006.

Location: Highland High School, Hamilton, Ontario

Description: 25 km Adventure Run

Sport: Adventure Trail Run

Website: www.dontgetlost.ca

At the 2006 edition of the Raid the Hammer race our team may have done some raiding, but the course surely hammered us in return. Despite that beating, our team had a wonderful experience.

You know it is not a good sign of things to come when you get lost on the way the to an adventure race, but that is how our day started (mapquest sent me in the opposite direction). Our Running Free Team consisted of Angus Kim, Marie McGrath, and myself. Considering that we all had very limited navigation skills, we did fairly well finding all of the early checkpoints fairly easily. On the physical challenge side of things, you will get your fill on this course. The terrain is varied, and there is nothing but climbing, climbing, and more climbing.

We managed to make the first cut-off time of 1 pm, but due to some navigation misadventures, we missed the second cut-off time of 3 pm by just 10 minutes. To be quite honest, we were just about done at that point and welcomed the fact that we were forced to take the short cut back to the finish. Upon finishing the race, we (and all of the teams) picked up some swag (portable chair, carabiner key chain with compass and light) and went indoors to get warm and enjoy some pop and hot pizza. This post-race meal gave us the opportunity to reminisce about the previous hours of “fun”. It was also a nice time to chat with a lot of the other teams we saw out on the course.

With more race experience and maybe a taking a course in navigation we could have done much better on the results side of things but it would not have had much of an impact on changing our overall enjoyment. We did a total of 7 hours of racing, a combination of running, climbing, bushwhacking, mud trekking and walking. While we were hurting near the end of the race, it did not feel like 7 hours had gone by. We enjoyed each other’s company and met a lot of cool people along the way.

I can easily recommend this race to anyone. You can get by without any navigation experience (as our team proved), but if you wish to finish high on the final results it definitely helps to know how to navigate. This event truly is a very challenging, fun and satisfying way to spend a day with a few buddies, no matter what time it takes you to complete it. This was one of the most demanding races I’ve ever experienced and with some improved navigation skills, along with my team mates Marie and Angus (won’t do it without you guys), I look forward to tackling this event again next year.

Sunday, November 05, 2006

HSBC Awards Day, Brunch, Lance, Dean & Argos!!!

On Saturday, Multisport Canada held their annual awards day at Endurosport. I was fortunate to pick up a nice award picture and plaque courtesy of Multisport Canada and Mike Cheliak. It was nice to see some familiar faces once again before the long wait until the start of the race season in 2007. To bad I won nothing in the season ending draw (but I won a Tri All 3 Bike Box last year so I can't complain).

John Salt and Jason Vurma outlined their plans for next year and I can't wait. The Welland race is coming back but to a new location, Bala Falls and the Toronto Island Tri/Du have been added. Lots of other cool plans in store too. These guys run the best race series out there and it is only getting better. I'd like to thank them for running such top notch races because I don't what I'd be doing with my weekends. In fact, I'm going through major withdrawal right now. Check them out at www.multisportcanada.com

I spent most of the time getting the "Rookie" set up with all of her necessary equipment that she will need to compete in Ironman Canada next year. The "Rookie" is a friend of mine that I've known for about 15 years now. She has never done a triathlon before but I somehow conned her into doing Ironman Canada. Yup, she is probably crazier than I am.

Sunday, had a massive brunch at the Hilton Suites hotel with "Goose". Lobster, crab, prime rib, you name it. 4 jammed packed plates later....and I'm stuffed. Oh yeah, toss in dessert too.

And what a great day for sports. My beloved Argos beat Winnipeg to advance to the Eastern Final vs Montreal. Lance Armstrong completed the New York Marathon in 2:59:35, and Dean Karnazes finished his 50th Marathon today in 3:00:36. But here is the kicker, he did 50 marathons in 50 days, and in 50 different states. Now that is nuts. So running 3 hrs in that last one is absolutely incredible.

Maybe one day, hmmm...........

Later
Hoss

Oh yes, congratulations to Scott Curry and Jodi Miller who competed at Ironman Florida yesterday. Scott finished 5th overall (8:45), and Jodi (HSBS Tri Series Announcer) finished the race in 12:45. Great work and enjoy your recovery with some nice pig out sessions.

Monday, October 30, 2006

Film Review: Wired to Win

If you didn't already know, there is an IMAX Film currently showing around the world called Wired to Win. In Ontario, you can see it at the Ontario Science Centre (be warned that parking costs $8 there).

What did I think of it?

I was really looking forward to it (since I love watching cycling) and it was quite good but not great. I'd rate it a solid 7 and possibly an 8 out of 10.

This film would have been tons better with more IMAX footage. I did not time it but I could have sworn that 30% of it or more was not even IMAX stuff and just OLN/TV footage, along with animation.

That first shot of the Tour de France with the camera coming over the mountains and hovering over the riders was breathtaking. All of the cycling footage was awesome to see, I just feel it needed tons more of it.

It was like the producers felt they needed to justify the science end of the film and constantly keep showing the animation to explain fairly basic stuff. The only thing I have left to say is make a Wired to Win 2 and give us more cycling footage because that was the highlight of the film.

It is worth seeing, but cycling junkies should be forewarned that their thirst for wicked IMAX cycling footage may not be quenched fully after watching this film.

Enjoy.

RH

Sunday, October 29, 2006

A War of Words - Macca strikes back huge!

After winning Ironman Hawaii, good ole Normann Stadler could not leave well enough alone and accused Chris McCormack of drafting. Of course, with Macca being the straight shooter that he is, he went right up to Stadler at the awards banquet and confronted him about his comments. The last few days of verbal warfare have been quite interesting. The 2007 race season will surely be one to watch now. Especially next year's Kona.

Check out some of what Macca had to say at these sites. I've tried posting it here but it does not seem to be working. Enjoy.
RH

http://chrismccormack.com/news/newsDetail.aspx?id=164

http://triathletemag.com/Page755.aspx

Monday, October 23, 2006

My Multisport Canada Award



Courtesy of Mike Cheliak (the best photographer in the business) here is my HSBC Duathlon Series Award. 1st Place among Men 35-39.

I'll actually get my hands on it at the Series Awards & Customer Appreciation Day on November 4th at Enduro Sport.

Hoss

Saturday, October 21, 2006

Michellie & Normann Win


Me with the now 2006 Ironman World Champion

Instead of doing work and packing for my move, I pretty much did nothing but watch Ironman Hawaii coverage on ironman.com all day. They did a wicked job. Although I would have preferred to see Heather Fuhr racing, she added to the quality of the coverage.

Some of my picks came through huge. Thanks and congrats Michellie. Maybe she will go for the double and try to take home the 70.3 World Championships too? That would be sweet and definitely possible. Too bad Macca ran out of real estate but running a 2:46 is absolutely insane. Like I said, he needed to go bigger on the bike. We just might see him too at the 70.3 World Championships in a few weeks.

Great to see Desiree Ficker finish 2nd. She is a genuinely nice person who obviously put in some hard work to make such a great improvement. A definite future threat. Also incredible to see Lisa Bentley plow her way through to a 3rd place finish. And of course I must mention that the legendary Karen Smyers at the age of 45, finished 12th with a time of 9:39. On a sad note it was too bad that Dick and Rick Hoyt didn't make the swim cut-off. This was supposed to be their last trip to Kona. They will hopefully be back to end on a better note.

Here are the final results (Top 10).

Men's
1. Normann Stadler 8:11:56
2. Chris McCormack 8:13:07
3. Faris Al-Sultan 8:19:04
4. Rutger Beke 8:21:04
5. Eneko Llanos 8:22:28
6. Marino Vanhoenacker 8:24:17
7. Luke Bell 8:24:26
8. Cameron Brown 8:25:22
9. Chris Lieto 8:27:37
10. Patrick Vernay 8:28:13

Women's
1. Michellie Jones 9:18:31
2. Desiree Ficker 9:24:02
3. Lisa Bentley 9:25:18
4. Gina Kehr 9:27:24
5. Katherine Allen 9:30:22
6. Kate Major 9:31:53
7. Joanna Lawn 9:32:48
8. Belinda Granger 9:35:48
9. Melissa Ashton 9:38:22
10. Natascha Badmann 9:38:52

The big Ironman broadcast is set to air on NBC on December 9, from 4-6pm. Can't wait.

Later
Hoss

Friday, October 20, 2006

Toronto Marathon, Kona Is Tomorrow



Last weekend L & I volunteered at the Running Free Aid station at the Toronto Marathon.
Quite a chilly morning but we had a ton of fun out there.

Nick Capra of Running Free provided the quality tunes on the guitar (despite his hands being frozen). Of note was his "We ran out of #$@ cups song". Yes, we ran out of cups just when a huge group of 1/2 marathoners came through. Luckily for the marathoners we managed to get more cups just in time for when they came through. Thanks go out the cops, and the race marshals on their bikes for grabbing these.

I was great to see Nicole Stevenson come flying by with a big smile on her face. It looked way to easy for her. She ended up winning the women's marathon, and actually negative splitted by a few seconds.

It was great to see a lot of familiar faces out there. One fast dude I know (Jason) just failed to qualify for Boston. He came by the aid station and was walking with a limp. But at least he toughed it out to the finish. And get this, he still managed a time of 3:30. Crazy! I wish I could struggle like that. That only goes to show how fast he is. There will be better days dude. You will get to Boston. I am sure of it.

A sly person I know (family in fact), did this race under the radar. We did not see him go by (likely during our cup situation) but I saw him in the results. Way to go Saul. Sub 2 hrs is a great job. You are so lucky we did not see you go by or else you would have received a Gatorade shower for sure.

Right now I am so excited and can't wait for Ironman Hawaii to get going. Despite the earthquake, all systems are a go and the race will go on as scheduled. Just another 14-15 hours to go. Go Michellie and Macca!

Back again soon with the post Kona report.
Hoss

Check out some pics from the Running Fee Aid Station below:



Saturday, October 14, 2006

Who is going to win Ironman Hawaii Next Weekend?

One more week until the biggest race in multisport, Ironman Hawaii.
But who is going to win?

Yes, you can play it safe on the women's side and go with the always dangerous Natasha Badmann. But I am hoping that Michellie Jones has learned from last year's 2nd place performance and is ready to lay a serious beating on the rest of the field.

So here is what she will do. Michellie will stay near the front on the swim, totally put the hammer down on the bike and come out with a monstrous double digit lead heading out of T2. She will then run sub 3:15 to prove to herself and everyone else she can run in Kona. Winning time will be 9:17 or sub 9:09 if it is not windy. After meeting and chatting with Michellie at Ironman Arizona this year, I am even more of a fan of hers. For someone of her stature in the sport, she is down to earth and really cool. So maybe this pick is a bit more from the heart. Go get 'em Michellie.

Here are my picks for top 5 Women:
1. Michellie Jones
2. Natasha Badmann
3. Kate Major
4. Lisa Bentley
5. Joanna Lawn
Sleeper Pick: Lori Bowden

Now for the men. As far as I am concerned it is a free for all. But my pick is Macca (Chris McCormack). I just want him to tear up the course and run in the 2:40's again. I love watching him race and if he pushes that bike a bit more and runs like he can, then the victory will easily be his. If he lets guys like Stadler and Al-Sultan go then he wont make that time up. If he doesn't sit back too much on the bike his finish time should be 8:25 or 8:12 if the traditional strong winds are not present on the Queen K.

Here are my picks for Top 5 Men:
1. Chris McCormack
2. Cameron Brown
3. Normann Stadler
4. Faris Al-Sultan
5. Cam Widoff
Sleeper Pick: Michael Lovato

That's it, now we just have to wait for the race next week on Saturday October 21, 2006.

Enjoy the wait, happy training (I've done a total of 2 hours of training this week so I gotta get back on the wagon soon), back again soon.

Hoss

Thursday, October 12, 2006

HSBC Duathlon Series Champion 2006

For the second year in a row, I am the HSBC Duathlon Series Champion for the 35-59 age group. I gotta toot my own horn here because who knows how long this bit of success will last.

It is also good to see my other race buddies winning their age category as well. Angus Kim (Clydesdales under 40), Kelly Anthony (Clydesdales over 40), Rico Medeiros (30-34), Gord "Uber biker" Avann (45-49), and the eternally young at heart Jimmie Georgas (80+).

Check out all the results and final standings at:
http://www.multisportcanada.com/ms/events/results/2006/2006_overall_results_combined.cfm

Multisport Canada has posted their tentative schedule for 2007 and there are some cool changes in store.

Til next time
Hoss

Monday, October 02, 2006

Migranes, Migranes, Migranes

Yup! I'm still getting these suckers huge. About 3 a week now.
I haven't got headaches since grade school so I don't know what's up.

After a nice day of riding and running Sunday, I went to the movies to see J2 (juvenile but hilarious) and my worst migrane attack came near the end of the film. If you can imagine someone drilling or hammering something into the left side of your skull to the point of puking, then you have good sense of my pain. I came home and was off to bed from 6pm til this morning.

Went to the doc today to get some high powered medication (it seems to work) and spent the rest of the day sleeping. With such a beautiful day outside (sunny and 19 degrees) I sure wish I felt differently.

By the way, my new addition, affectionately known as "Sabertooth" feels awesome. It is wickedly good looking, fast, smooth, comfy, and climbs like no other bike I'd ridden before. Those FSA Compact Cranks sure improve my spinning and climbing ability. Real pictures to follow but this will have to do for now.


The Litespeed Factory Team race uniform arrived last week too. It looks sweet and I will get pictures of that soon too. Just too busy right now with work. Keep an eye out for a little something in the upcoming Transitions Magazine, and the Christmas Toys piece in Triathlon Magazine Canada. Lots of cool stuff but that new Polar RS 800 is real impressive.

Till next time
RH