This whole Achilles rupture thing happened quite suddenly. The movement that triggered the rupture was not violent or intense, it just chose that moment to give out. However, I think I can safely conclude that it was a buildup of stress in that area and then “kaboom.”
When it happened, I was not surprised. I heard the “pop” and knew immediately. Frankly, I thought this would happen last year, but I sought treatment, was very careful, managed the injury the best I could and thought I fought it off.
Things were relatively pain free this year, I am in the best shape I have ever been in (confirmed by a recent fitness test – my VO2 max increased by 9 points) so of course something like this happened.
I was checking through old race reports and blog postings to confirm that the signs were there to predict this Achilles tendon rupture and sure enough….
“… I had some pain in my right hamstring along with my Achilles (usual thing since I started playing competitive tennis again). So I basically spent the rest of the day icing constantly.” - June 12, 2007
“I should also give credit to Dr. Andrew Romanelli of SPC. They had a free post-race treatment station at the race and I took full advantage. He diagnosed some possible causes for my knee pain and used ART to treat my aching knee and Achilles. He detected a lot of tightness and definitely broke down a lot of scar tissue in the area. I felt tons better.” - June 19, 2007
“Having pulled my hamstring the weekend before (still don’t know how), and with my ongoing Achilles problems, I did not do anything but ice, stretch and physio from Sunday – Wednesday. With Ironman Canada only a few weeks away this was a huge scare.” - August 16, 2007
“Other than my usual tight Achilles, I felt fairly fresh race morning.” - August 16, 2007
“This week I finally did 2 slow runs totaling 41 minutes (6.5 km). Both Achilles were still achy and so was my left knee.” - September 12, 2007
“As soon as I recover, left calf still very sore, I look forward to switching gears to some longer training hours for Ironman Lake Placid in July.” - May 11, 2008
There you go. This is one of the reasons to write about this stuff in race reports and blogs. You can trace back and find out some valuable injury history. The warning signs were there but I think it was inevitable. Other than sitting on my butt for the rest of my life, I am not sure there was much else I could have done to prevent something like this from happening. The wheels were in motion.
More to follow since I will have lots of time on my hands.
RH
Friday, May 30, 2008
I'm out for the season???
Hey kids! It looks like my racing season is done before it started.
I snapped my left Achilles Tendon last night.
I'll find out more details once I see the surgeon today.
But it looks like I'll be under the knife soon.
Check out the pics below if you don't know what this injury is about.
Plus, I've got some wicked videos of the kind of surgery I'm going to have.
Enjoy, I know I sure will.
RH
http://www.arthroscopy.com/sp09023.htm
Monday, May 26, 2008
Triathlon Canada's Response to OAT
Although I'd love to see the financial statements from event organizers to find out actual costs, I think Triathlon Canada President Stephen Holmes does a pretty good job of explaining where those costs are going. Putting on a race of that magnitude is expensive, but still too much for me to think of participating.
Check out the response below. It was sent to the president of the Ontario Association of Triathletes.
May 23, 2008
Ontario Association of Triathetes
1185 Eglinton Avenue EastSuite 304Toronto, OntarioM3C 3C6
Dear Sirs:
Re: Letter dated May 13, 2008 – World Olympic Triathlon Championship
Thank you for your letter and the concerns which you expressed therein. I can personally assure you that we are trying to provide the best experience reasonably possible for our athletes based upon budget and other constraints. The more feedback that we can get back from the athletes, the more we can improve our services and respond to athletes’ demands. In fact, our Chairman of Age Group Committee did a survey of athletes in regard to satisfaction of services and demands. Further, I have participated or attended at the last three (3) World Triathlon Olympic Triathlon/Sprint Championships, as well as a World Duathlon Championship. As such, I am very familiar with services rendered, uniforms and concerns.
Team Fee
A concern of our athletes was the level of services which were being provided to them as compared to other countries. For example, lack of bicycle mechanics, doctors, physiotherapists and sufficient managers and coaches. We responded to that need and for the last four (4) years have charged a fee of approximately $120.00 which was raised to $125.00 last year. We also strived to provide a consistent level of services for all age group teams. In regard to fees, it is our goal to break even over the years but at the same time provide consistent service while taking into consideration all costs.
Race Entry Fee
We appreciate your concern over the $300.00 fee. We also expressed this concern to the International Triathlon Union. I have learned that the actual cost of the event is $625.00 per athlete and there will be no surplus. I do know that it will be an extraordinary event, including the pre and post events. Regrettably, the cost of putting on an event in a metropolitan area is expensive. I can discuss with you in detail how the costs arise. In any event, this is a matter which is beyond our control. We have also heard rumours that the fee for Australia will be in excess of $400.00.
Uniforms
As you may recall, in our board meeting in Saskatoon, which you attended, this was a topic of discussion. Various designs were presented and it was voted upon, unanimously, that we would require the athletes to put together a consistent uniform package. As the host nation it is important that we provide the appropriate image. Our athletes are representing Canada and must be dressed appropriately. In the past we have often not been good ambassadors and have had a mixed variety of uniforms. Secondly, the biggest complaint that we have had from our age group athletes is the quality of the uniforms. Further, we have sold out consistently in regard to clothing. At the Fall, 2007 meeting, as you may recall, we discussed the price and the value which were provided. I have been assured that these are unique items which we are selling well below retail value. Our actual profit is $35.00 which is for the purpose of dealing with the administration of ordering, shipping and packing. In fact, we will lose money in regard to this matter. I do agree that the amount could have been communicated better and we will strive to improve this matter, however, this is not a “cash grab”. We strive to negotiate the best uniforms and values for our athletes.
I am concerned that athletes may not have been aware of the additional uniform cost at the time they signed up because this matter had not been unanimously passed by the Board. As such, if this additional cost caused them not to be able to participate I will bring it up with out Executive to see if there can be alternatives.
Accommodation
In addition, official hotels were negotiated with team rates for all age group athletes at the World Championships in 2008. This included Vancouver, Italy and Holland. Our past experience in regard to travel arrangements in Canada has shown us that age group athletes prefer to make their own travel arrangements, however, we did have travel packages for long distance and duathlon teams.
Management
I strongly disagree that management is disorganized at World Championships. You, as an excellent manager, know that this is not true. Again, I attended at the World Championships and know that it is not true. We have excellent people who volunteer and work very hard to provide the best possible service. While there will always be isolated incidents, we will continue to strive to provide the best services to our athletes.
We have set consistent policies as to the number of managers based upon the number of athletes attending, as well as duties and responsibilities. We require reports from our managers and evaluate performance.
Communications
I have contacted our office and have been assured that they had been sensitive and have tried to address all athlete concerns. We are aware that we will not be able to satisfy all concerns, however, I will personally review the matters to see if there can be any additional concessions. We are very sensitive to age group athletes. They are very important to us but however we do not have a lot of staff, nor sponsors in regard to age group teams. Sport Canada gives limited, if any, funds which we can use towards age group matters. Again, I recommend that if you have any concerns, please do not hesitate to telephone me so that we can deal with them immediately. I will, again, be in touch shortly in regard to the possibility of reimbursement.
I understand that your letter was sent to all OAT members, as well as PGB. I would appreciate it if you would also pass along my letter.
I will be in touch in regard to these matters.
Yours very truly,
“Stephen D. Holmes"
Per: Stephen D. Holmes, President
Check out the response below. It was sent to the president of the Ontario Association of Triathletes.
May 23, 2008
Ontario Association of Triathetes
1185 Eglinton Avenue EastSuite 304Toronto, OntarioM3C 3C6
Dear Sirs:
Re: Letter dated May 13, 2008 – World Olympic Triathlon Championship
Thank you for your letter and the concerns which you expressed therein. I can personally assure you that we are trying to provide the best experience reasonably possible for our athletes based upon budget and other constraints. The more feedback that we can get back from the athletes, the more we can improve our services and respond to athletes’ demands. In fact, our Chairman of Age Group Committee did a survey of athletes in regard to satisfaction of services and demands. Further, I have participated or attended at the last three (3) World Triathlon Olympic Triathlon/Sprint Championships, as well as a World Duathlon Championship. As such, I am very familiar with services rendered, uniforms and concerns.
Team Fee
A concern of our athletes was the level of services which were being provided to them as compared to other countries. For example, lack of bicycle mechanics, doctors, physiotherapists and sufficient managers and coaches. We responded to that need and for the last four (4) years have charged a fee of approximately $120.00 which was raised to $125.00 last year. We also strived to provide a consistent level of services for all age group teams. In regard to fees, it is our goal to break even over the years but at the same time provide consistent service while taking into consideration all costs.
Race Entry Fee
We appreciate your concern over the $300.00 fee. We also expressed this concern to the International Triathlon Union. I have learned that the actual cost of the event is $625.00 per athlete and there will be no surplus. I do know that it will be an extraordinary event, including the pre and post events. Regrettably, the cost of putting on an event in a metropolitan area is expensive. I can discuss with you in detail how the costs arise. In any event, this is a matter which is beyond our control. We have also heard rumours that the fee for Australia will be in excess of $400.00.
Uniforms
As you may recall, in our board meeting in Saskatoon, which you attended, this was a topic of discussion. Various designs were presented and it was voted upon, unanimously, that we would require the athletes to put together a consistent uniform package. As the host nation it is important that we provide the appropriate image. Our athletes are representing Canada and must be dressed appropriately. In the past we have often not been good ambassadors and have had a mixed variety of uniforms. Secondly, the biggest complaint that we have had from our age group athletes is the quality of the uniforms. Further, we have sold out consistently in regard to clothing. At the Fall, 2007 meeting, as you may recall, we discussed the price and the value which were provided. I have been assured that these are unique items which we are selling well below retail value. Our actual profit is $35.00 which is for the purpose of dealing with the administration of ordering, shipping and packing. In fact, we will lose money in regard to this matter. I do agree that the amount could have been communicated better and we will strive to improve this matter, however, this is not a “cash grab”. We strive to negotiate the best uniforms and values for our athletes.
I am concerned that athletes may not have been aware of the additional uniform cost at the time they signed up because this matter had not been unanimously passed by the Board. As such, if this additional cost caused them not to be able to participate I will bring it up with out Executive to see if there can be alternatives.
Accommodation
In addition, official hotels were negotiated with team rates for all age group athletes at the World Championships in 2008. This included Vancouver, Italy and Holland. Our past experience in regard to travel arrangements in Canada has shown us that age group athletes prefer to make their own travel arrangements, however, we did have travel packages for long distance and duathlon teams.
Management
I strongly disagree that management is disorganized at World Championships. You, as an excellent manager, know that this is not true. Again, I attended at the World Championships and know that it is not true. We have excellent people who volunteer and work very hard to provide the best possible service. While there will always be isolated incidents, we will continue to strive to provide the best services to our athletes.
We have set consistent policies as to the number of managers based upon the number of athletes attending, as well as duties and responsibilities. We require reports from our managers and evaluate performance.
Communications
I have contacted our office and have been assured that they had been sensitive and have tried to address all athlete concerns. We are aware that we will not be able to satisfy all concerns, however, I will personally review the matters to see if there can be any additional concessions. We are very sensitive to age group athletes. They are very important to us but however we do not have a lot of staff, nor sponsors in regard to age group teams. Sport Canada gives limited, if any, funds which we can use towards age group matters. Again, I recommend that if you have any concerns, please do not hesitate to telephone me so that we can deal with them immediately. I will, again, be in touch shortly in regard to the possibility of reimbursement.
I understand that your letter was sent to all OAT members, as well as PGB. I would appreciate it if you would also pass along my letter.
I will be in touch in regard to these matters.
Yours very truly,
“Stephen D. Holmes"
Per: Stephen D. Holmes, President
Monday, May 19, 2008
OAT's Letter to Triathlon Canada
I saw this on the OAT Website a few days ago.
Good to see the provincial organization sticking up for its members.
Right now it costs a fortune to go to World's.
It sure makes those Ironman North America races seem like a bargain. As a loyal Ironman Lake Placid customer, I dare say it is worth every penny.
I am interested if those going to World's this year (or in year's past) feel the same.
This Letter was sent to the President of Triathlon Canada on behalf of our members
May 13, 2008
Stephen Holmes
President,
Triathlon Canada
Re: 2008 World Championship Teams
Dear Stephen:
Our office is being inundated with complaints from our members and as their advocate the Board of Directors of the Ontario Association of Triathletes feels compelled to speak on their behalf.
While athletes understood there would be costs, the addition of unexpected fees has made being a member of these teams a financial hardship for many of our members.
The cost for anyone who qualified has now reached $675 ie:
· team fee $125
· race entry fee $300 (which is outrageous for an Olympic or sprint event)
· mandatory uniform package $250 (many believe this should be elective)
· and this doesn’t include the cost of attending a qualifier, purchasing the required competition suit , airfare and hotel
For those who petitioned to be added to the team it’s over $800.
Many of our members are upset with Triathlon Canada’s apparent use of the 2008 World Championships as a “cash grab”. Triathlon Canada’s failure to disclose all costs in advance and refusal to refund fees paid by those who can longer afford to go adds additional support to this opinion. Athletes do not see the value for their money: the management of Team Canada at worlds is routinely disorganized; team events seem to be last minute arrangements and poorly done; uniforms are poor quality in spite of assurances to the contrary and often do not fit; and accommodation arrangements for the team - particularly in our own country - are non-existent
OAT members currently make up over 38% of the National Triathlon Age Group Triathlon Team. This percentage is even higher for some of the other National Teams. Most of them are unhappy with Triathlon Canada’s apparent insensitivity and lack of respect for them as individuals and athletes.
As the National Governing Body, responsible for supporting the provinces and encouraging the development of our sport in Canada, this approach must change. An aloof attitude, insensitive to the concerns of all individual age group members, will do nothing for the development of triathlon. In fact, this may well lead to a reduction in the number of OAT (and other PGB) members joining National Teams. In a province where Ironman and half-Ironman (70.3) is the major competition, Triathlon Canada and ITU are losing the battle.
I would encourage you and the Triathlon Canada to take a serious look at the policies governing the national teams. The focus must be on the athletes not on maximizing revenue. At the very least we ask that Triathlon Canada refund the team fee for people who found they could no longer able to participate once all the “undisclosed fees” were made public.
I look forward to your actions in this issue. I would be pleased to contribute to the review of team policies I expect you to conduct this winter.
Sincerely,
Originally signed by
Andrew ArmstrongPresident,Ontario Association of Triathletes.
cc. OAT Board, PGB Presidents, Triathlon Canada PGB Representative, Triathlon Canada Regional Representative, OAT Members
Good to see the provincial organization sticking up for its members.
Right now it costs a fortune to go to World's.
It sure makes those Ironman North America races seem like a bargain. As a loyal Ironman Lake Placid customer, I dare say it is worth every penny.
I am interested if those going to World's this year (or in year's past) feel the same.
This Letter was sent to the President of Triathlon Canada on behalf of our members
May 13, 2008
Stephen Holmes
President,
Triathlon Canada
Re: 2008 World Championship Teams
Dear Stephen:
Our office is being inundated with complaints from our members and as their advocate the Board of Directors of the Ontario Association of Triathletes feels compelled to speak on their behalf.
While athletes understood there would be costs, the addition of unexpected fees has made being a member of these teams a financial hardship for many of our members.
The cost for anyone who qualified has now reached $675 ie:
· team fee $125
· race entry fee $300 (which is outrageous for an Olympic or sprint event)
· mandatory uniform package $250 (many believe this should be elective)
· and this doesn’t include the cost of attending a qualifier, purchasing the required competition suit , airfare and hotel
For those who petitioned to be added to the team it’s over $800.
Many of our members are upset with Triathlon Canada’s apparent use of the 2008 World Championships as a “cash grab”. Triathlon Canada’s failure to disclose all costs in advance and refusal to refund fees paid by those who can longer afford to go adds additional support to this opinion. Athletes do not see the value for their money: the management of Team Canada at worlds is routinely disorganized; team events seem to be last minute arrangements and poorly done; uniforms are poor quality in spite of assurances to the contrary and often do not fit; and accommodation arrangements for the team - particularly in our own country - are non-existent
OAT members currently make up over 38% of the National Triathlon Age Group Triathlon Team. This percentage is even higher for some of the other National Teams. Most of them are unhappy with Triathlon Canada’s apparent insensitivity and lack of respect for them as individuals and athletes.
As the National Governing Body, responsible for supporting the provinces and encouraging the development of our sport in Canada, this approach must change. An aloof attitude, insensitive to the concerns of all individual age group members, will do nothing for the development of triathlon. In fact, this may well lead to a reduction in the number of OAT (and other PGB) members joining National Teams. In a province where Ironman and half-Ironman (70.3) is the major competition, Triathlon Canada and ITU are losing the battle.
I would encourage you and the Triathlon Canada to take a serious look at the policies governing the national teams. The focus must be on the athletes not on maximizing revenue. At the very least we ask that Triathlon Canada refund the team fee for people who found they could no longer able to participate once all the “undisclosed fees” were made public.
I look forward to your actions in this issue. I would be pleased to contribute to the review of team policies I expect you to conduct this winter.
Sincerely,
Originally signed by
Andrew ArmstrongPresident,Ontario Association of Triathletes.
cc. OAT Board, PGB Presidents, Triathlon Canada PGB Representative, Triathlon Canada Regional Representative, OAT Members
Wednesday, May 14, 2008
Mississauga Half Report - May 11, 2008
I wanted to run a sub 1:40 half-marathon and managed a 1:38:59. So considering that I ran in 1:46 last year, I was happy with my performance.
This was my 5th year running the event and it is still remains as one of my favourites because of the course, time of year, and organization.
I did have one complaint and that was the taste of the water at the aid stations. Major chlorine taste. It was as if they scooped it from their backyard swimming pool. My stomach was still acting 2 days after the race. I skipped a bunch of aid stations because I could not take in more of the stuff. Who knows?????
Although I am happy with what I did, I am not overjoyed. I had a faster finishing time within reach but my usual finishing 4-5 km kick was not there. My legs were toast. My quads were tight, my chronic left Achilles, calf and soleus problems surfaced, a nasty blister was developing by my right big toe, and add to that the strong wind during that final stretch. I just tried to maintain some sort of tempo to make sure that I at least got my sub 1:40. Not quite like the good ole days of 1:28, but I was also 20 pounds lighter then too.
After the race, I was waiting for a friend to finish and I was right beside Mike “Pinball” Clemons (A wicked football player, a class act, and he cut a promo for me during my radio broadcasting days) waiting for his wife to finish the half-marathon. As she approached the finish with her friend, he took a picture, ran up to both of them, and handed them both a bouquet of flowers. He got a huge “Aawwww” from everyone of course.
As soon as I recover, left calf still very sore, I look forward to switching gears to some longer training hours for Ironman Lake Placid in July. My next race will be the Lakeside Duathlon in June.
This was my 5th year running the event and it is still remains as one of my favourites because of the course, time of year, and organization.
I did have one complaint and that was the taste of the water at the aid stations. Major chlorine taste. It was as if they scooped it from their backyard swimming pool. My stomach was still acting 2 days after the race. I skipped a bunch of aid stations because I could not take in more of the stuff. Who knows?????
Although I am happy with what I did, I am not overjoyed. I had a faster finishing time within reach but my usual finishing 4-5 km kick was not there. My legs were toast. My quads were tight, my chronic left Achilles, calf and soleus problems surfaced, a nasty blister was developing by my right big toe, and add to that the strong wind during that final stretch. I just tried to maintain some sort of tempo to make sure that I at least got my sub 1:40. Not quite like the good ole days of 1:28, but I was also 20 pounds lighter then too.
After the race, I was waiting for a friend to finish and I was right beside Mike “Pinball” Clemons (A wicked football player, a class act, and he cut a promo for me during my radio broadcasting days) waiting for his wife to finish the half-marathon. As she approached the finish with her friend, he took a picture, ran up to both of them, and handed them both a bouquet of flowers. He got a huge “Aawwww” from everyone of course.
As soon as I recover, left calf still very sore, I look forward to switching gears to some longer training hours for Ironman Lake Placid in July. My next race will be the Lakeside Duathlon in June.
Sunday, May 11, 2008
1:38:59.6
Confused by the title???
Think Mississauga Half Marathon.
http://www.sportstats.ca/display-results.php?lang=eng&racecode=42816&first=&last=hospedales&page=0&sortby=place&city=&sizeofpage=200&limit=2000
I'm too busy stuffing my face with KFC as a mini reward.
Race report to follow.
RH
Think Mississauga Half Marathon.
http://www.sportstats.ca/display-results.php?lang=eng&racecode=42816&first=&last=hospedales&page=0&sortby=place&city=&sizeofpage=200&limit=2000
I'm too busy stuffing my face with KFC as a mini reward.
Race report to follow.
RH
Wednesday, April 23, 2008
Attention Running Free Shoppers!!!
If you plan on shopping at Running Free (the premier running/multisport store in Canada) anytime soon, make sure you use the coupon below to save yourself some cash.
http://www.runningfree.com:80/teamRF/teamrf_ecoupon_RogerHospedales_11296.gif
Print off and use at your pleasure and leisure or keep that 11296 code handy.
You can visit the store in person or shop online at www.runningfree.com
http://www.runningfree.com:80/teamRF/teamrf_ecoupon_RogerHospedales_11296.gif
Print off and use at your pleasure and leisure or keep that 11296 code handy.
You can visit the store in person or shop online at www.runningfree.com
Tuesday, April 01, 2008
The Best Pace Bunny at Around the Bay???
Today I ran as the 3:15 pacer for the 30 km using the 10 and 1 method (run 10 minutes and walk for one minute) and thanks to the wonderful group that stuck with me the whole way, I had the most enjoyable run I’ve ever had as a pacer. This had nothing to do with the fact that they were all women, honest.
Most times I’ve run as a pacer, I get a few following me closely while others follow at a distance, keep me in sight and either crumble or take off. Today I had a great crew of motivated, chatty, and classy ladies, along some first time racers that really appreciated and needed a pacer. It felt really cool. They also liked my CWX tights, which I told them could be purchased online at runningfree.com. Too bad I didn’t have my coupons with me (use coupon code 11296 when you shop there by the way). Next time for sure.
The weather was perfect for running fast. Just about the perfect temperature, sunny, and any significant winds were at your back. I wore my Mizuno DryScience long sleeve, gloves, Wave Nirvana 4’s, Louis Garneau Wind Dry Jacket with Pace Bunny shirt on top, CWX Insulator Tights, Fox River Country ¼ socks (felt nice and no blisters), and my hat with bunny ears. This ended up just about the perfect amount of clothing for the pace I was running.
I banked a few extra seconds early in the race so that my followers would have some extra cushion heading into the hilly sections later in the course, then settled into a steady low aerobic pace between 6:15-6:30/km. This worked perfectly and when we reached the final hill everyone stayed strong, not losing any time at all. This put us close to one minute ahead of our intended pace.
After the final walk break (with Copps Coliseum in sight), I told everyone they better take off and go for it since we were very close to a 3:15 gun time – we were running at 3:15 chip time the entire time. I decided to jump in on the fun, picked up the pace and led a bunch of our group into the arena to finish in 3:15:18 gun time (3:13:22 chip time).
I congratulated my group, they thanked me for pacing job I did, and I thanked them in return for making this the best pacer experience I’ve had in about 8 pacer duties. My average heart rate for the day was nice low aerobic effort of 145 bpm (would have been a beat or two lower if it were not for that final blast). It was great to actually enjoy the course, and realize that the hilly sections are not all that bad at all. After doing this race for the second time, it is quickly becoming a favourite of mine. I’ll definitely be ready to beat my time from last year (today would have been a perfect day to do it), but I think I’ll try and return as a pacer if they let me.
The next planned event for me is my 5th Mississauga Half. No pacer duties for me as I will try and run this one with some kind of recognizable speed.
Tuesday, March 25, 2008
Tim Berrett - Race Walker
Here is an interesting story about Edmonton's Tim Berrett. A four-time Olympian, Tim will represent Canada at the Beijing Olympics this summer in race walking. The story will give you a small glimpse of the bureaucratic nonsense that many of our top athletes have to deal with. Good thing he has support from Mizuno.
http://www.canada.com/edmontonjournal/news/sports/story.html?id=28843432-04e0-44f7-951a-d82da5362ee6
http://www.canada.com/edmontonjournal/news/sports/story.html?id=28843432-04e0-44f7-951a-d82da5362ee6
Sunday, March 23, 2008
Achilles St. Patty's 5 km
Race Date: Sunday March 16, 2008.
Location: Toronto, Ontario
Description: 5 km run in downtown core
Website: www.achillestrackclub.ca/stpat.html
Thanks to a buddy of mine, Ben “King” Kong, I was asked early in the week to join his relay team since some of his team members dropped out.
I ran a tough 23 km on the Friday before the event and woke up on Saturday morning with strained right gastrocnemius and soleus muscles. Walking was extremely painful so I scrapped all my workout plans for the day. Instead, I iced constantly, ultrasounded the area (I have a portable device), and used the TP Massage Ball and Footballer on myself. The only activity I got was playing my XBOX 360.
I checked out my movement at 8 pm and things were much better. I was not limping as much, and running felt better than walking. I continued my super blast-healing regimen until 4:30 am and hit the sack.
I woke up in better condition but still not ideal race state. A smarter person wouldn’t race but a smart guy I never claimed to be. I didn’t think that any further damage would occur by running (other than more soreness), plus I made a commitment to do the race for Ben and his team and not showing up was not an option. If I had to limp the 5 km I would.
It was a bit chilly (-3) but nice and sunny. I wore my CWX Insulator Tight, Mizuno Dry Science long sleeve top, Mizuno Atlantis Jacket, Team Running Free Vest, and my Mizuno Elixirs. I parked along the waterfront since parking around the dome was $25.
This is a fun smaller race and the field did not look big, so I started at the very back of the field. I must stop doing this because it still took me over 2 minutes to get to the start line once the horn sounded to start the race. So if you want to run fast at this race or any other for that matter, go to the front! I just didn’t want to get in anyone’s way given my impaired condition. So much for being considerate because obviously many didn’t listen to pre-race instructions for the faster people to be at the front and to stay left.
I spent the first 7 minutes weaving in and out of people, doing combination of walking and running. I did the first 2.5 km in 13:23. Things finally thinned out reasonably and I ran the second half in 10:16, finishing in 23:39 (25:45 gun time). I was pleased because I never thought I’d be able to run close to this speed. My only regret was not in starting at the front and giving it all I had. I did not know that gun time counted for the team standings. Our team finished 19th out of 44.
What was cool about this race was the large number of visually impaired people that took part in the race with their guides. Dog lovers will appreciate that they are allowed to walk the race with their furry friends.
Pre and post race activities were based out of the Steamwhistle Brewery. Very convenient location but a very busy place especially post-race. With my finishing time I walked right in to get my free beer, chili, and box of Lucky Charms. But when I left an hour later, the line-up to get into the place was nuts. So if you finish under 30 minutes you should be fine, but after that, good luck with the long line-ups. Better for you to hit the local pub with your pals. Overall, a charming race to do, but make sure go to the front, run fast, quickly get your beer and chili, and get out of there before the crowds gather.
After a few more days of some serious icing, massage and ultrasound, I was close to being at 100% and back to my normal routine.
I did a 19 km run yesterday, and added 1 hour of biking on top of it.
I feel good today so all is well I suppose.
Around the Bay is next weekend. I only have to run 3:15 so it should be a nice, easy run. Hopefully the weather is great.
RH
Location: Toronto, Ontario
Description: 5 km run in downtown core
Website: www.achillestrackclub.ca/stpat.html
Thanks to a buddy of mine, Ben “King” Kong, I was asked early in the week to join his relay team since some of his team members dropped out.
I ran a tough 23 km on the Friday before the event and woke up on Saturday morning with strained right gastrocnemius and soleus muscles. Walking was extremely painful so I scrapped all my workout plans for the day. Instead, I iced constantly, ultrasounded the area (I have a portable device), and used the TP Massage Ball and Footballer on myself. The only activity I got was playing my XBOX 360.
I checked out my movement at 8 pm and things were much better. I was not limping as much, and running felt better than walking. I continued my super blast-healing regimen until 4:30 am and hit the sack.
I woke up in better condition but still not ideal race state. A smarter person wouldn’t race but a smart guy I never claimed to be. I didn’t think that any further damage would occur by running (other than more soreness), plus I made a commitment to do the race for Ben and his team and not showing up was not an option. If I had to limp the 5 km I would.
It was a bit chilly (-3) but nice and sunny. I wore my CWX Insulator Tight, Mizuno Dry Science long sleeve top, Mizuno Atlantis Jacket, Team Running Free Vest, and my Mizuno Elixirs. I parked along the waterfront since parking around the dome was $25.
This is a fun smaller race and the field did not look big, so I started at the very back of the field. I must stop doing this because it still took me over 2 minutes to get to the start line once the horn sounded to start the race. So if you want to run fast at this race or any other for that matter, go to the front! I just didn’t want to get in anyone’s way given my impaired condition. So much for being considerate because obviously many didn’t listen to pre-race instructions for the faster people to be at the front and to stay left.
I spent the first 7 minutes weaving in and out of people, doing combination of walking and running. I did the first 2.5 km in 13:23. Things finally thinned out reasonably and I ran the second half in 10:16, finishing in 23:39 (25:45 gun time). I was pleased because I never thought I’d be able to run close to this speed. My only regret was not in starting at the front and giving it all I had. I did not know that gun time counted for the team standings. Our team finished 19th out of 44.
What was cool about this race was the large number of visually impaired people that took part in the race with their guides. Dog lovers will appreciate that they are allowed to walk the race with their furry friends.
Pre and post race activities were based out of the Steamwhistle Brewery. Very convenient location but a very busy place especially post-race. With my finishing time I walked right in to get my free beer, chili, and box of Lucky Charms. But when I left an hour later, the line-up to get into the place was nuts. So if you finish under 30 minutes you should be fine, but after that, good luck with the long line-ups. Better for you to hit the local pub with your pals. Overall, a charming race to do, but make sure go to the front, run fast, quickly get your beer and chili, and get out of there before the crowds gather.
After a few more days of some serious icing, massage and ultrasound, I was close to being at 100% and back to my normal routine.
I did a 19 km run yesterday, and added 1 hour of biking on top of it.
I feel good today so all is well I suppose.
Around the Bay is next weekend. I only have to run 3:15 so it should be a nice, easy run. Hopefully the weather is great.
RH
Friday, March 14, 2008
Tri for Dakota
Some friends of mine are doing a wonderful thing.
They will complete a half ironman race together and in the process raise funds for Sunnybrook Hospital in loving memory of their daughter Dakota Skye. Fifty percent of donations will go to the Perinatal Neonatal Intensive Care Unit with the other fifty percent going towards the Perinatal Research Fund.
Visit www.trifordakota.com for full details. Please consider donating to their cause.
There is an upcoming event to launch this fundraising effort. If you can make it out, please do.
Join us for the Tri for Dakota Launch and Silent Auction!
Location: The Orbit Room, 580 A College Street, Toronto
Date: Sunday, April 6, 2008
Time: 3:00 - 6:00 pm
There will be a $10.00 cover charge for which you will receive a raffle ticket for one of our exciting raffle prizes.
Hors d'oeuvres will be served, compliments of the Orbit Room. Cash bar will be open.
We are truly excited that Chris Brown (not the rapper – rather the ex band member of Toronto based Indie group the Bourbon Tabernacle Choir) has very generously offered to play a short intimate and interactive set at our Launch. (http://www.chrisbrownmusic.com/)
Did you or someone you know miss registration for the inaugural IRONMAN 70.3 MUSKOKA race?? Mitch and Janet Fraser at Trisport Promotions/Trisport North, have kindly donated a spot for the 2008 race to our Silent Auction. Don’t miss out on your last chance to take part. Please check out our updates page for a list of confirmed auction items.
If you would like to donate and item to our raffle or silent auction, please contact us at trifordakota@hotmail.com
They will complete a half ironman race together and in the process raise funds for Sunnybrook Hospital in loving memory of their daughter Dakota Skye. Fifty percent of donations will go to the Perinatal Neonatal Intensive Care Unit with the other fifty percent going towards the Perinatal Research Fund.
Visit www.trifordakota.com for full details. Please consider donating to their cause.
There is an upcoming event to launch this fundraising effort. If you can make it out, please do.
Join us for the Tri for Dakota Launch and Silent Auction!
Location: The Orbit Room, 580 A College Street, Toronto
Date: Sunday, April 6, 2008
Time: 3:00 - 6:00 pm
There will be a $10.00 cover charge for which you will receive a raffle ticket for one of our exciting raffle prizes.
Hors d'oeuvres will be served, compliments of the Orbit Room. Cash bar will be open.
We are truly excited that Chris Brown (not the rapper – rather the ex band member of Toronto based Indie group the Bourbon Tabernacle Choir) has very generously offered to play a short intimate and interactive set at our Launch. (http://www.chrisbrownmusic.com/)
Did you or someone you know miss registration for the inaugural IRONMAN 70.3 MUSKOKA race?? Mitch and Janet Fraser at Trisport Promotions/Trisport North, have kindly donated a spot for the 2008 race to our Silent Auction. Don’t miss out on your last chance to take part. Please check out our updates page for a list of confirmed auction items.
If you would like to donate and item to our raffle or silent auction, please contact us at trifordakota@hotmail.com
Sunday, March 02, 2008
Today's Chilly Half
What can I say about today's run at the Chilly Half in Burlington?
After taking a nap, I'll just spew out random stuff that pops into my head.
1. Great race to do. Well organized, post-race food was excellent and quickly accessed. I must thank Mizuno Canada for getting me entered in the race. I'd love to come back again to do the race, hopefully it fits into next year's schedule.
2. My performance was adequate (1:47:55). I wasn't expecting much because I did not taper for the race, and my legs were dead from logging lots of hours the past few weeks. Today's run was my 59th run in 59 days (actually 58 bike and runs in 58 days). I could have run faster in the last 10 km (my legs sorta woke up at that point) but a PB was not in the works so I chose to lessen my recovery time and soreness for the week and coast it in to the finish.
3. If you want to run a PB at this race, make sure you position yourself near the front of the start line. The course is narrow (one lane) you need to get out in front and clear of the crowd. I spent the first 10-15 minutes going and avg. of 10.5 km/hr (way too slow). I typically start at the back of the back at races and work my way through. This does not work at this race.
4. The course is NOT flat. There is lots of very gradual/slight uphill stuff. According to my watch it is 60% flat or downhill, and 40% uphill. Then you have winds off the lake to deal with.
5. The weather was excellent. You had to battle the wind at certain sections of the course but nothing ridiculous. All you needed was a long sleeve and a vest. I wore a Mizuno Breath Thermo 1/4 Zip, running jacket, brushed tight, gloves and hat, along with my Running Free Vest. I could have done without the Mizuno running jacket.
6. Here is something gross that I want to mention because no one should do this. When I returned to my car I discovered that some sick individual took a dump in between my car and someone else's. I wasn't close to my car door or anything but still quite sick. Considering that the parking lot and the "dumping area" directly faced a big apartment building, someone could have easily spotted this dastardly act. Next time find a porta potty, public washroom (lots of both available) or at least a bush or forest buddy.
7. Up next is the Around the Bay 30 km. I'll be doing 3:15 pacer duties.
By the way, after race kit pick-up on Saturday, I went across the street and caught the new Will Ferrell flick (Semi-Pro). I actually enjoyed it a lot. Truly dumb but funny as heck. I liked it a lot more than Blades of Glory and Talladega Nights. But I'm not sure that says much though.
Till next time
RH
Thursday, February 28, 2008
Looking forward to the Chilly Half
Thanks to the folks at Mizuno Canada (major sponsor at the event), I'm entered in The Chilly Half (Burlington).
This race sells out every year and this year is no exception.
I'm excited to find out why this race has such a strong following and my main goal is to soak up the experience. I can almost sense that it will join the Mississauga Half as one of my faves.
While I'm not 100% heading into this race (big workouts leading to tired legs, sore hammies, etc.), it should provide for a nice benchmark to gauge how training is going. Plus, it will serve as a good piece of "speedwork" before heading off to do a steady run at the Around the Bay 30 km (I am the 3:15 pace bunny).
Needless to say, 'll be fully decked out in my Mizuno gear and Elixir shoes for the event on Sunday.
Visit here for more info on the Chilly Half.
http://www.events.runningroom.com/site/?raceId=2792
This race sells out every year and this year is no exception.
I'm excited to find out why this race has such a strong following and my main goal is to soak up the experience. I can almost sense that it will join the Mississauga Half as one of my faves.
While I'm not 100% heading into this race (big workouts leading to tired legs, sore hammies, etc.), it should provide for a nice benchmark to gauge how training is going. Plus, it will serve as a good piece of "speedwork" before heading off to do a steady run at the Around the Bay 30 km (I am the 3:15 pace bunny).
Needless to say, 'll be fully decked out in my Mizuno gear and Elixir shoes for the event on Sunday.
Visit here for more info on the Chilly Half.
http://www.events.runningroom.com/site/?raceId=2792
Saturday, January 19, 2008
16 Weeks til the Mississauga Half
In 16 weeks, one of the best races will take place, the Mississauga Marathon and 1/2 Marathon (May 11th).
If you would like to make this a goal of yours and need some assistance (tips, coaching, training program, group runs, etc.), please feel free to contact me and we can discuss further.
I do have a group you can join, or we can do individual training. Also, the event has a 10 km, 5 km and 2 km race.
Check it out at www.mississaugamarathon.com
The next race entry price hike comes soon so sign up.
Til next time.
RH
If you would like to make this a goal of yours and need some assistance (tips, coaching, training program, group runs, etc.), please feel free to contact me and we can discuss further.
I do have a group you can join, or we can do individual training. Also, the event has a 10 km, 5 km and 2 km race.
Check it out at www.mississaugamarathon.com
The next race entry price hike comes soon so sign up.
Til next time.
RH
Wednesday, January 09, 2008
Happy New Year & Triathlon Magazine Canada
Happy 2008 Everyone!
I just wanted to send out a quick plug that you should all get a copy of the recent issue of Triathlon Magazine Canada.
It is even more outstanding than it usually is. It has a huge piece on the best triathletes and duathletes in Canada (all categories), an article from Chris McCormack, a bunch of other great stuff, and a few pieces from me of course.
By the way, the 57 Du's in 57 Days is underway and so far so good.
Visit the link in the last posting and join us.
Til next time.
H
I just wanted to send out a quick plug that you should all get a copy of the recent issue of Triathlon Magazine Canada.
It is even more outstanding than it usually is. It has a huge piece on the best triathletes and duathletes in Canada (all categories), an article from Chris McCormack, a bunch of other great stuff, and a few pieces from me of course.
By the way, the 57 Du's in 57 Days is underway and so far so good.
Visit the link in the last posting and join us.
Til next time.
H
Friday, December 21, 2007
57 Du's in 57 Days Challenge
To help keep you fit in these winter months, you might want to take part in this challenge.
Please sign up and enjoy.
http://www.teamrunningfree.com/forum/viewtopic.php?p=619#619
Merry Christmas and Happy New Year
Please sign up and enjoy.
http://www.teamrunningfree.com/forum/viewtopic.php?p=619#619
Merry Christmas and Happy New Year
Wednesday, December 12, 2007
Local newspaper articles
Here is a link to a story in the local paper.
http://www.yorkregion.com/News/Sports/article/64476
Here is another one from the summer:
http://yorkregion.ca/News/Sports/article/48285
http://www.yorkregion.com/News/Sports/article/64476
Here is another one from the summer:
http://yorkregion.ca/News/Sports/article/48285
Saturday, November 17, 2007
It's Been a While But Check This Out
I'll post some more stuff soon (at least once a week).
But check this video out of a girl who snapped her leg (quite a few times actually) just before the finish line at a cross-country race. It happens just after the 30th girl finishes.
ESPN did a story on it. The link is below.
http://sports.espn.go.com/ncaa/highschool/news/story?id=311184&lpos=spotlight&lid=tab8pos1
">
But check this video out of a girl who snapped her leg (quite a few times actually) just before the finish line at a cross-country race. It happens just after the 30th girl finishes.
ESPN did a story on it. The link is below.
http://sports.espn.go.com/ncaa/highschool/news/story?id=311184&lpos=spotlight&lid=tab8pos1
">
Monday, October 15, 2007
Ironman Hawaii results
There were some surprises but my picks were pretty good.
Congrats to Macca on a wicked race. I'm a huge fan of his. He is clearly on of the greats of this wicked sport.
It would have made my day if Sam McGlone or Michellie Jones had won as well.
Nice job by Tim DeBoom too. What a great comeback from a few years of bad luck and injuries.
Men’s Results
1. Chris McCormack (AUS) 8:15:34
2. Craig Alexander (AUS) 8:19:04
3. Torbjorn Sindballe (DEN) 8:21:30
4. Tim DeBoom (USA) 8:22:33
5. Marino Vanhoenacker (BEL) 8:23:31
Women’s Results
1. Chrissie Wellington (GBR) 9:08:45
2. Samantha McGlone (CAN) 9:14:04
3. Kate Major (AUS) 9:19:13
4. Joanna Lawn (NZL) 9:26:47
5. Rebecca Preston (AUS) 9:26:55
Congrats to Rick Choy on his finish (first time at the big dance).
Til next time
RH
Congrats to Macca on a wicked race. I'm a huge fan of his. He is clearly on of the greats of this wicked sport.
It would have made my day if Sam McGlone or Michellie Jones had won as well.
Nice job by Tim DeBoom too. What a great comeback from a few years of bad luck and injuries.
Men’s Results
1. Chris McCormack (AUS) 8:15:34
2. Craig Alexander (AUS) 8:19:04
3. Torbjorn Sindballe (DEN) 8:21:30
4. Tim DeBoom (USA) 8:22:33
5. Marino Vanhoenacker (BEL) 8:23:31
Women’s Results
1. Chrissie Wellington (GBR) 9:08:45
2. Samantha McGlone (CAN) 9:14:04
3. Kate Major (AUS) 9:19:13
4. Joanna Lawn (NZL) 9:26:47
5. Rebecca Preston (AUS) 9:26:55
Congrats to Rick Choy on his finish (first time at the big dance).
Til next time
RH
Friday, October 12, 2007
Kona goes tomorrow
Some people look forward to the Superbowl as their big yearly sports event, not me. This weekend is all about the World's Greatest Sporting Event, the Ironman World Championships in Hawaii.
Tomorrow morning, the world's best athletes will jump into the waters to do a 3.81 km swim, ride 180 km and finish with a 42 km run.
So who is going to win at the big dance?
I know who I WANT to win. But will they?
My faves for victory are Michellie Jones (no surprise--see my first blog entry), and Chris McCormack. I'll be cheering for them the whole way along with Canadian Samantha McGlone of course.
Here are my picks for top five in both the women's and men's race.
Women
1. Michellie Jones
2. Samantha McGlone
3. Natasha Badmann
4. Desiree Ficker
5. Kate Major
Also watch for: Joanna Zeiger, Joanna Lawn, and Heather Gollnick.
Men
1. Chris McCormack
2. Normann Stadler
3. Craig Alexander
4. Rutger Beke
5. Tim DeBoom (suspiciously quiet and under the radar)
Watch for: Jasper Blake, Cameron Brown (also under the radar), Tom Evans and Chris Lieto. Faris Al-Sultan just dropped out of the race (6:10am).
Go Canada!!!
It should be an awesome day of racing.
Til next time
RH
Tomorrow morning, the world's best athletes will jump into the waters to do a 3.81 km swim, ride 180 km and finish with a 42 km run.
So who is going to win at the big dance?
I know who I WANT to win. But will they?
My faves for victory are Michellie Jones (no surprise--see my first blog entry), and Chris McCormack. I'll be cheering for them the whole way along with Canadian Samantha McGlone of course.
Here are my picks for top five in both the women's and men's race.
Women
1. Michellie Jones
2. Samantha McGlone
3. Natasha Badmann
4. Desiree Ficker
5. Kate Major
Also watch for: Joanna Zeiger, Joanna Lawn, and Heather Gollnick.
Men
1. Chris McCormack
2. Normann Stadler
3. Craig Alexander
4. Rutger Beke
5. Tim DeBoom (suspiciously quiet and under the radar)
Watch for: Jasper Blake, Cameron Brown (also under the radar), Tom Evans and Chris Lieto. Faris Al-Sultan just dropped out of the race (6:10am).
Go Canada!!!
It should be an awesome day of racing.
Til next time
RH
Subscribe to:
Posts (Atom)