The Tour de France is almost upon us. The OLN broadcast schedule is here:
http://www.tsn.ca/oln/tour_de_france/feature.asp?fid=10749
Saturday, June 28, 2008
Monday, June 23, 2008
RIP George Carlin
The legendary comedian George Carlin (71) died yesterday in California due to heart failure.
Check out his stuff (I'm sure You tube has clips) you will not be disappointed.
Saturday, June 14, 2008
Post ATR Surgery Pics
The first cast came off yesterday and I got to see the 6 incisions the surgeon made. Check out all the pics below along with my new red cast. Enjoy!
Friday, June 13, 2008
Simon says..
Here is a nice response from Simon Whitfield about the whole team selection ordeal. He is a great guy and not the villan that some might be making him out to be. Go get em' Simon, Paul and Colin!
http://www.theglobeandmail.com/blogs/WbBeijing
http://www.theglobeandmail.com/blogs/WbBeijing
Thursday, June 12, 2008
Groves, Tremblay & Murray
I had a psychic vision last night and it came through with the members of Canada's Olympic Women's Triathlon Team (to be officially announced tomorrow morning).
There are:
Lauren Groves
Kathy Tremblay
Carolyn Murray.
Kirsten Sweetland will be the alternate.
I'm sure if Kirsten didn't have a stress fracture in her foot (which she ran on during the World Championships last weekend) she would have been on that team and brought home a medal for Canada. She still has lots of years ahead of her though.
If this turns out to be true, then feel free to contact me to look into your future.
RH
There are:
Lauren Groves
Kathy Tremblay
Carolyn Murray.
Kirsten Sweetland will be the alternate.
I'm sure if Kirsten didn't have a stress fracture in her foot (which she ran on during the World Championships last weekend) she would have been on that team and brought home a medal for Canada. She still has lots of years ahead of her though.
If this turns out to be true, then feel free to contact me to look into your future.
RH
Wednesday, June 11, 2008
Finally!!!!
Long overdue but finally the Canadian Government stepped up today. Now only if they would do something about our taxes and gas prices.
Canada apologizes
BRODIE FENLON
Globe and Mail Update and Canadian Press
June 11, 2008 at 4:33 PM EDT
Prime Minister Stephen Harper has made an historic apology on behalf of the Canadian government for native residential schools and its decades-long policy of forced assimilation.
“Today, we recognize that this policy of assimilation was wrong, has caused great harm, and has no place in our country,” Mr. Harper said.
“The government now recognizes that the consequences of the Indian residential schools policy were profoundly negative and that this policy has had a lasting and damaging impact on Aboriginal culture, heritage and language.”
The apology was quickly embraced by Phil Fontaine, chief of the Assembly of First Nations, who addressed MPs from the floor of the House of Commons, as dozens of residential school survivors watched on from the public gallery.
“This day testifies to nothing less than the achievement of the impossible," said Mr. Fontaine, who wore traditional headgear.
“Never again will this House consider us the Indian problem just for being who we are. We heard the government of Canada take full responsibility for this dreadful chapter in our shared history...
“What happened today signifies a new dawn in the relationship between us and the rest of Canada,” he said.
Mr. Harper began the ceremony by walking into the House of Commons with Mr. Fontaine and other aboriginal leaders, including Mary Simon, president of Inuit Tapiriit Kanatami, Mike Cachagee, president of the National Residential School Survivors' Society, Beverly Jacobs of the Native Women's Association of Canada, and Métis National Council President Clément Chartier.
They were accompanied by a small group of aged residential school survivors, including 104-year-old Marguerite Wabano, who attended a residential school run by Roman Catholic grey nuns in Fort Albany, Ont., for two years when she was seven and eight years old.
As the native leaders and survivors sat in a circle, Mr. Harper began the apology.
“On behalf of the government of Canada and all Canadians, I stand before you, in this chamber so vital, central to our life as a country, to apologize to aboriginal peoples for the role the government of Canada played in the Indian residential schools system.”
Mr. Harper continued: “To the approximately 80,000 living former students, and all family members and communities, the government of Canada now recognizes that it was wrong to forcibly remove children from their homes and we apologize for having done this.
“We now recognize that it was wrong to separate children from rich and vibrant cultures and traditions, that it created a void in many lives and communities, and we apologize from having done this."
“We now recognize that, in separating children from their families, we undermined the ability of many to adequately parent their own children and sowed the seeds for generations to follow, and we apologize for having done this," the Prime Minister said.
“We now recognize that, far too often, these institutions gave rise to abuse or neglect and were inadequately controlled, and we apologize for failing to protect you.
“Not only did you suffer these abuses as children, but as you became parents, you were powerless to protect your own children from suffering the same experience, and for this we are sorry.”
Liberal Leader Stéphane Dion also apologized on behalf of the Liberal Party, which he noted had governed the country for 70 years of the last century.
“For too long the Canadian government chose to ignore the consequences of this tragedy,” Mr. Dion said. “I am sorry Canada tried to erase your identity and culture.”
Bloc Québécois Leader Gilles Duceppe and NDP Leader Jack Layton added their voices to the apology, each demanding that the government restore the nation-to-nation relationship between Ottawa and First Nations, Métis and Inuit.
“This Parliament chose to treat First Nations, Métis and Inuit people as not equally human," Mr. Layton said. “It set out to ‘kill the Indian in the child.' That choice was wrong – horribly wrong.”
The Harper government indicated at the outset of the apology that it had changed its mind about allowing aboriginal leaders to respond to the apology from the House of Commons floor.
On Tuesday, Mr. Harper said he would not alter Parliamentary tradition and accused the opposition of detracting from the importance of the event by raising the issue during Question Period.
But Government House Leader Peter Van Loan asked opposition MPs for consent Wednesday to allow the leaders who accompanied Mr. Harper into the House to respond to the apology.
The historic day in Ottawa began with sunrise prayers on the island below Parliament Hill, where about 100 natives burned tobacco to honour the spirits of those who have died. There were similar gatherings across the country.
Dozens of people gathered at the site of a former residential school near the small Nova Scotia community of Shubenacadie, north of Halifax, for a “letting-go ceremony.”
In Saskatchewan, aboriginals gathered in Fort Qu'Appelle to support each other as they listened to Mr. Harper's apology.
Residential schools were mandatory for aboriginal children who were forced to learn English and adopt Christianity as part of government policy. About 150,000 students attended 130 church-run schools across Canada for much of the last century.
While many students say they received a good education, Ottawa acknowledged in 1998 that physical and sexual abuse was rampant.
The apology is part of a compensation and healing package expected to top $4-billion.
Daily parliamentary business has been called off for the apology, which will be followed by opposition response. The official apology inside the House of Commons will be followed outside the chamber with ceremonial signing, music and a chance for former students to be heard.
Canada apologizes
BRODIE FENLON
Globe and Mail Update and Canadian Press
June 11, 2008 at 4:33 PM EDT
Prime Minister Stephen Harper has made an historic apology on behalf of the Canadian government for native residential schools and its decades-long policy of forced assimilation.
“Today, we recognize that this policy of assimilation was wrong, has caused great harm, and has no place in our country,” Mr. Harper said.
“The government now recognizes that the consequences of the Indian residential schools policy were profoundly negative and that this policy has had a lasting and damaging impact on Aboriginal culture, heritage and language.”
The apology was quickly embraced by Phil Fontaine, chief of the Assembly of First Nations, who addressed MPs from the floor of the House of Commons, as dozens of residential school survivors watched on from the public gallery.
“This day testifies to nothing less than the achievement of the impossible," said Mr. Fontaine, who wore traditional headgear.
“Never again will this House consider us the Indian problem just for being who we are. We heard the government of Canada take full responsibility for this dreadful chapter in our shared history...
“What happened today signifies a new dawn in the relationship between us and the rest of Canada,” he said.
Mr. Harper began the ceremony by walking into the House of Commons with Mr. Fontaine and other aboriginal leaders, including Mary Simon, president of Inuit Tapiriit Kanatami, Mike Cachagee, president of the National Residential School Survivors' Society, Beverly Jacobs of the Native Women's Association of Canada, and Métis National Council President Clément Chartier.
They were accompanied by a small group of aged residential school survivors, including 104-year-old Marguerite Wabano, who attended a residential school run by Roman Catholic grey nuns in Fort Albany, Ont., for two years when she was seven and eight years old.
As the native leaders and survivors sat in a circle, Mr. Harper began the apology.
“On behalf of the government of Canada and all Canadians, I stand before you, in this chamber so vital, central to our life as a country, to apologize to aboriginal peoples for the role the government of Canada played in the Indian residential schools system.”
Mr. Harper continued: “To the approximately 80,000 living former students, and all family members and communities, the government of Canada now recognizes that it was wrong to forcibly remove children from their homes and we apologize for having done this.
“We now recognize that it was wrong to separate children from rich and vibrant cultures and traditions, that it created a void in many lives and communities, and we apologize from having done this."
“We now recognize that, in separating children from their families, we undermined the ability of many to adequately parent their own children and sowed the seeds for generations to follow, and we apologize for having done this," the Prime Minister said.
“We now recognize that, far too often, these institutions gave rise to abuse or neglect and were inadequately controlled, and we apologize for failing to protect you.
“Not only did you suffer these abuses as children, but as you became parents, you were powerless to protect your own children from suffering the same experience, and for this we are sorry.”
Liberal Leader Stéphane Dion also apologized on behalf of the Liberal Party, which he noted had governed the country for 70 years of the last century.
“For too long the Canadian government chose to ignore the consequences of this tragedy,” Mr. Dion said. “I am sorry Canada tried to erase your identity and culture.”
Bloc Québécois Leader Gilles Duceppe and NDP Leader Jack Layton added their voices to the apology, each demanding that the government restore the nation-to-nation relationship between Ottawa and First Nations, Métis and Inuit.
“This Parliament chose to treat First Nations, Métis and Inuit people as not equally human," Mr. Layton said. “It set out to ‘kill the Indian in the child.' That choice was wrong – horribly wrong.”
The Harper government indicated at the outset of the apology that it had changed its mind about allowing aboriginal leaders to respond to the apology from the House of Commons floor.
On Tuesday, Mr. Harper said he would not alter Parliamentary tradition and accused the opposition of detracting from the importance of the event by raising the issue during Question Period.
But Government House Leader Peter Van Loan asked opposition MPs for consent Wednesday to allow the leaders who accompanied Mr. Harper into the House to respond to the apology.
The historic day in Ottawa began with sunrise prayers on the island below Parliament Hill, where about 100 natives burned tobacco to honour the spirits of those who have died. There were similar gatherings across the country.
Dozens of people gathered at the site of a former residential school near the small Nova Scotia community of Shubenacadie, north of Halifax, for a “letting-go ceremony.”
In Saskatchewan, aboriginals gathered in Fort Qu'Appelle to support each other as they listened to Mr. Harper's apology.
Residential schools were mandatory for aboriginal children who were forced to learn English and adopt Christianity as part of government policy. About 150,000 students attended 130 church-run schools across Canada for much of the last century.
While many students say they received a good education, Ottawa acknowledged in 1998 that physical and sexual abuse was rampant.
The apology is part of a compensation and healing package expected to top $4-billion.
Daily parliamentary business has been called off for the apology, which will be followed by opposition response. The official apology inside the House of Commons will be followed outside the chamber with ceremonial signing, music and a chance for former students to be heard.
Tuesday, June 10, 2008
Controversy?: Canadian Men's Olympic Triathlon Team
Here is an interesting article about the recent Canadian Olympic Triathlon Team selections. There seems to be some infighting but hopefully everyone steps up and achieves the common goal of winning in Beijing.
I think that both Simon and Paul can bring home medals at Beijing. Paul should not take a back seat role. He can go for a top 3 and still "help out" Simon. In fact, they can help each other out since they both need to be in that front pack of the swim, bike, and then its every man for themselves come that final run.
Tichelaar not tickled by role
Edmonton athlete asked by Triathlon Canada to focus efforts on getting Simon Whitfield on podium in Beijing
Gary Kingston
Vancouver Sun; Canwest News Service
Tuesday, June 10, 2008
VANCOUVER - There were bound to be happy athletes and some unhappy ones when Triathlon Canada named its men's team for the Beijing Olympics.
Paul Tichelaar of Edmonton found himself in both camps.
The contentious selection process was left to a five-person high-performance committee late Sunday after neither Tichelaar, nor Kyle Jones of Oakville, Ont., were able to secure an automatic berth behind the already-qualified Simon Whitfield with a top-eight finish at the ITU world championship in Vancouver earlier in the day.
The fast-improving Tichelaar came closest with a stirring ninth-place finish. But his relief at being named to the squad was tempered with some bitterness when he was informed that both he and third member Colin Jenkins of Hamilton, Ont., would be expected to focus their efforts on helping Whitfield -- the 2000 Olympic champion -- make the medal podium.
Tichelaar's role wasn't articulated during a media conference call Monday morning with the athletes and Triathlon Canada executives. But Tichelaar confirmed in a later interview that the federation wants him to work on team tactics.
"What kind of reasonable decision is that?" said the blunt Tichelaar, who with three top-eights on the World Cup circuit this season and his strong effort Sunday could well be a medal contender himself.
"There was a little unbelief, well maybe not unbelief because I was kind of expecting something like this from this group of people," he added.
"It took the wind out of my sails. Here was something I should have been celebrating and I'm a little ambivalent now. I'm not sure how I feel about the whole situation," added Tichelaar, who said he wanted to take a couple of days to ponder his position "before I really open my mouth."
He certainly isn't shy about doing that. Last week, he directed pointed comments towards Triathlon Canada for the way the qualifying standard was toughened and at Whitfield for being a "big dog" who needs to "get his bone."
Whitfield said Tichelaar was being disrespectful and petty. On the conference call, they tried to make nice and Tichelaar said he believes they can "sort out" any disagreements. But he's clearly not fully onboard.
Many believe the qualifying standard was toughened to ensure team selection would be turned over to the high-performance committee and result in Jenkins, who was being openly campaigned for by Whitfield, being added at the expense of higher-ranked teammates Jones and Brent McMahon of Victoria.
National team head coach Joel Filliol, who was on the high-performance committee, said the standard represented what it would take to win an (Olympic medal) and Tichelaar didn't achieve that.
On the conference call, both Filliol and Whitfield reiterated that with team tactics coming more and more into play -- and national team funding based in part on winning medals -- it's essential to use a team concept in Beijing.
"I can't say enough about the tremendous effort Triathlon Canada put into this," said Whitfield. "It's cutting edge. I bumped into one of the Australian coaches (Monday morning) and he said 'you guys are smart' and nodded. It's a tribute to the fact we've thought this through.
"We're putting together a team that's about medal contention. The pressure's on me. We set this team up, now I have to go and perform."
The idea is that Tichelaar and, in particular, Jenkins -- who is an excellent swimmer and strong on the bike -- can help Whitfield if he comes out behind the lead pack in the swim. Or, they could cover breakaways by strong cyclists during the 40-kilometre bike leg.
McMahon, a 2004 Olympian who was 17th on Sunday, said he was the victim of politics and would have had to do something "miraculous" to change what he believed were the already made-up minds of the high-performance committee.
He also said he believes it would be better to have three athletes strong in all disciplines working together at Beijing, and he questioned whether Jenkins can do much to affect things.
"At the end of the day, Simon has to be ready to win on his own. If he's not in a position to win, it doesn't matter what Colin or Paul do."
Meanwhile, a decision on the selection of the women's team for Beijing has been delayed, likely to give the high-performance committee time to collect more information on the left heel injury suffered a week ago by Victoria teenager Kirsten Sweetland.
Vancouver's Lauren Groves has pre-qualified for Beijing. Those in the running for the final two spots are Sweetland, Edmonton's Carolyn Murray and Montreal's Kathy Tremblay.
Also this one:
Whitfield to get help in triathlon medal bid
JAMES CHRISTIE
From Tuesday's Globe and Mail
The pressure of winning a triathlon medal at the 2008 Beijing Summer Olympics sits on the shoulders of Simon Whitfield, and the gold medalist at the 2000 Games appreciates that's where it belongs after Triathlon Canada put a “helper” in the Olympic field to boost him toward the podium.
“This is about winning medals,” Whitfield said in a teleconference yesterday in which his ticket to Beijing was confirmed, along with those of Paul Tichelaar of Edmonton and Colin Jenkins of Hamilton.
Jenkins's specific role is not to compete for a medal for Canada, but to sacrifice himself as a domestique in a team-racing strategy, setting up Whitfield, 33, for a run at the medals.
The nomination of Jenkins for the team over Brent McMahon of Victoria – whose 17th place finish in the world championships got Canada's men a third spot in Beijing – has invited criticism.
However, McMahon said last night he will not appeal Triathlon Canada's picks.
“They've been pushing this way of racing for the past year and we knew going in you'd have to be in the top eight at the worlds to be automatically selected,” he said of Jenkins's selection. “I just hope Paul gets to run his own race, because he's shown he's a contender.”
Tichelaar had said last week that Triathlon Canada was plainly building around Whitfield's potential as “the big dog” in the pack. “And he's getting his bone.”
Yesterday, in the wake of a ninth-place finish at the worlds, Tichelaar said he was happy the selection ordeal was over and believed the three teammates would train together harmoniously. “We're balancing some of the top athletes in the sport with some fair-sized egos. We held it pretty much together.”
Whitfield said taking heat is an inevitable consequence of realism. With a level of confidence bordering on audacity, he reckoned he's Canada's main medal threat and is glad that Triathlon Canada gave one of the three spots to an athlete who accepts the role of setup man in the swimming and cycling portions of the triathlon.
“I can't say enough about the cutting edge Triathlon Canada is trying to put in,” Whitfield said. “I just passed one of the Australian coaches and he said he wished they were as smart as we are.
“At the end of the day, the pressure falls on my shoulders. … The Canadian sports system is funded based on winning medals, not on just participating. When Triathlon Canada tries to put together a team with that goal, we're bound to take a little criticism. But they're walking the walk after having talked the talk.”
Jenkins, who finished 55th in the world championships, is a strong swimmer and cyclist and knows his role is to put Whitfield in a position to challenge Spain's world champion, Javier Gomez, who has been on the podium the past 16 times he has raced.
“When the criteria came out, I talked to [Olympic coach] Joel Filliol, and we decided my best chance to make the team would be to show myself as a team racer, and over the last 12 months I've tried to perfect that role,” Jenkins said. “I have no pipe dream I would be on top of the podium in Beijing. It isn't about me. … I'm going to Beijing to try and help Simon win. That's my role and I've been fine with that for the past 12 to 18 months.”
Whitfield said he felt for McMahon, the Pan American Games silver medalist who had been his teammate in Athens. “He had an extraordinary [world championship] and he should be proud of that. … But with all respect, he had four chances to make the team and this was his fourth chance.”
Jenkins won the pot in a poker game he didn't relish. In order to be selected, he said, he knew he had to rely on McMahon securing Canada a third spot for Beijing.
“It's a hard position to be in,” he said. “I knew people's emotions would get high and some would be upset.”
He said he will work hard on swimming and biking at the expense of his running.
At the next World Cup, in Des Moines, Iowa, he and Whitfield will have one more chance to practise their teamwork, with Jenkins jockeying Whitfield to the front of the swim pack, then leading him in cycling so that he saves energy by drafting.
“The chances of winning change by small percentages,” Whitfield said. “We have to put every advantage forward we can.”
He said the French, Australians, Swiss and possibly the Russians will race using team strategies in Beijing as well.
I think that both Simon and Paul can bring home medals at Beijing. Paul should not take a back seat role. He can go for a top 3 and still "help out" Simon. In fact, they can help each other out since they both need to be in that front pack of the swim, bike, and then its every man for themselves come that final run.
Tichelaar not tickled by role
Edmonton athlete asked by Triathlon Canada to focus efforts on getting Simon Whitfield on podium in Beijing
Gary Kingston
Vancouver Sun; Canwest News Service
Tuesday, June 10, 2008
VANCOUVER - There were bound to be happy athletes and some unhappy ones when Triathlon Canada named its men's team for the Beijing Olympics.
Paul Tichelaar of Edmonton found himself in both camps.
The contentious selection process was left to a five-person high-performance committee late Sunday after neither Tichelaar, nor Kyle Jones of Oakville, Ont., were able to secure an automatic berth behind the already-qualified Simon Whitfield with a top-eight finish at the ITU world championship in Vancouver earlier in the day.
The fast-improving Tichelaar came closest with a stirring ninth-place finish. But his relief at being named to the squad was tempered with some bitterness when he was informed that both he and third member Colin Jenkins of Hamilton, Ont., would be expected to focus their efforts on helping Whitfield -- the 2000 Olympic champion -- make the medal podium.
Tichelaar's role wasn't articulated during a media conference call Monday morning with the athletes and Triathlon Canada executives. But Tichelaar confirmed in a later interview that the federation wants him to work on team tactics.
"What kind of reasonable decision is that?" said the blunt Tichelaar, who with three top-eights on the World Cup circuit this season and his strong effort Sunday could well be a medal contender himself.
"There was a little unbelief, well maybe not unbelief because I was kind of expecting something like this from this group of people," he added.
"It took the wind out of my sails. Here was something I should have been celebrating and I'm a little ambivalent now. I'm not sure how I feel about the whole situation," added Tichelaar, who said he wanted to take a couple of days to ponder his position "before I really open my mouth."
He certainly isn't shy about doing that. Last week, he directed pointed comments towards Triathlon Canada for the way the qualifying standard was toughened and at Whitfield for being a "big dog" who needs to "get his bone."
Whitfield said Tichelaar was being disrespectful and petty. On the conference call, they tried to make nice and Tichelaar said he believes they can "sort out" any disagreements. But he's clearly not fully onboard.
Many believe the qualifying standard was toughened to ensure team selection would be turned over to the high-performance committee and result in Jenkins, who was being openly campaigned for by Whitfield, being added at the expense of higher-ranked teammates Jones and Brent McMahon of Victoria.
National team head coach Joel Filliol, who was on the high-performance committee, said the standard represented what it would take to win an (Olympic medal) and Tichelaar didn't achieve that.
On the conference call, both Filliol and Whitfield reiterated that with team tactics coming more and more into play -- and national team funding based in part on winning medals -- it's essential to use a team concept in Beijing.
"I can't say enough about the tremendous effort Triathlon Canada put into this," said Whitfield. "It's cutting edge. I bumped into one of the Australian coaches (Monday morning) and he said 'you guys are smart' and nodded. It's a tribute to the fact we've thought this through.
"We're putting together a team that's about medal contention. The pressure's on me. We set this team up, now I have to go and perform."
The idea is that Tichelaar and, in particular, Jenkins -- who is an excellent swimmer and strong on the bike -- can help Whitfield if he comes out behind the lead pack in the swim. Or, they could cover breakaways by strong cyclists during the 40-kilometre bike leg.
McMahon, a 2004 Olympian who was 17th on Sunday, said he was the victim of politics and would have had to do something "miraculous" to change what he believed were the already made-up minds of the high-performance committee.
He also said he believes it would be better to have three athletes strong in all disciplines working together at Beijing, and he questioned whether Jenkins can do much to affect things.
"At the end of the day, Simon has to be ready to win on his own. If he's not in a position to win, it doesn't matter what Colin or Paul do."
Meanwhile, a decision on the selection of the women's team for Beijing has been delayed, likely to give the high-performance committee time to collect more information on the left heel injury suffered a week ago by Victoria teenager Kirsten Sweetland.
Vancouver's Lauren Groves has pre-qualified for Beijing. Those in the running for the final two spots are Sweetland, Edmonton's Carolyn Murray and Montreal's Kathy Tremblay.
Also this one:
Whitfield to get help in triathlon medal bid
JAMES CHRISTIE
From Tuesday's Globe and Mail
The pressure of winning a triathlon medal at the 2008 Beijing Summer Olympics sits on the shoulders of Simon Whitfield, and the gold medalist at the 2000 Games appreciates that's where it belongs after Triathlon Canada put a “helper” in the Olympic field to boost him toward the podium.
“This is about winning medals,” Whitfield said in a teleconference yesterday in which his ticket to Beijing was confirmed, along with those of Paul Tichelaar of Edmonton and Colin Jenkins of Hamilton.
Jenkins's specific role is not to compete for a medal for Canada, but to sacrifice himself as a domestique in a team-racing strategy, setting up Whitfield, 33, for a run at the medals.
The nomination of Jenkins for the team over Brent McMahon of Victoria – whose 17th place finish in the world championships got Canada's men a third spot in Beijing – has invited criticism.
However, McMahon said last night he will not appeal Triathlon Canada's picks.
“They've been pushing this way of racing for the past year and we knew going in you'd have to be in the top eight at the worlds to be automatically selected,” he said of Jenkins's selection. “I just hope Paul gets to run his own race, because he's shown he's a contender.”
Tichelaar had said last week that Triathlon Canada was plainly building around Whitfield's potential as “the big dog” in the pack. “And he's getting his bone.”
Yesterday, in the wake of a ninth-place finish at the worlds, Tichelaar said he was happy the selection ordeal was over and believed the three teammates would train together harmoniously. “We're balancing some of the top athletes in the sport with some fair-sized egos. We held it pretty much together.”
Whitfield said taking heat is an inevitable consequence of realism. With a level of confidence bordering on audacity, he reckoned he's Canada's main medal threat and is glad that Triathlon Canada gave one of the three spots to an athlete who accepts the role of setup man in the swimming and cycling portions of the triathlon.
“I can't say enough about the cutting edge Triathlon Canada is trying to put in,” Whitfield said. “I just passed one of the Australian coaches and he said he wished they were as smart as we are.
“At the end of the day, the pressure falls on my shoulders. … The Canadian sports system is funded based on winning medals, not on just participating. When Triathlon Canada tries to put together a team with that goal, we're bound to take a little criticism. But they're walking the walk after having talked the talk.”
Jenkins, who finished 55th in the world championships, is a strong swimmer and cyclist and knows his role is to put Whitfield in a position to challenge Spain's world champion, Javier Gomez, who has been on the podium the past 16 times he has raced.
“When the criteria came out, I talked to [Olympic coach] Joel Filliol, and we decided my best chance to make the team would be to show myself as a team racer, and over the last 12 months I've tried to perfect that role,” Jenkins said. “I have no pipe dream I would be on top of the podium in Beijing. It isn't about me. … I'm going to Beijing to try and help Simon win. That's my role and I've been fine with that for the past 12 to 18 months.”
Whitfield said he felt for McMahon, the Pan American Games silver medalist who had been his teammate in Athens. “He had an extraordinary [world championship] and he should be proud of that. … But with all respect, he had four chances to make the team and this was his fourth chance.”
Jenkins won the pot in a poker game he didn't relish. In order to be selected, he said, he knew he had to rely on McMahon securing Canada a third spot for Beijing.
“It's a hard position to be in,” he said. “I knew people's emotions would get high and some would be upset.”
He said he will work hard on swimming and biking at the expense of his running.
At the next World Cup, in Des Moines, Iowa, he and Whitfield will have one more chance to practise their teamwork, with Jenkins jockeying Whitfield to the front of the swim pack, then leading him in cycling so that he saves energy by drafting.
“The chances of winning change by small percentages,” Whitfield said. “We have to put every advantage forward we can.”
He said the French, Australians, Swiss and possibly the Russians will race using team strategies in Beijing as well.
Sunday, June 08, 2008
Double Debut
Yesterday was a day of firsts for Hosspro Services.
1. A friend and client successfully finished her first Triathlon yesterday at the Lakeside Sprint Triathlon. Yaaahoooo! It was an extremely hot day 30+ degrees so it was a job well done. Way to go Alison.
500m Swim (13:31)
T1 (3:06)
18 km Bike (40:50)
4 km Run (26:51)
Total - 1:25:59
2. I made my race announcing debut at the same Lakeside race yesterday. I was a very long day (I did the adult and kids races) but a fun learning experience. Thanks to the "Golden girl" for her driving, fetching, and athlete spotting duties. Along with much thanks to John Salt of Multipsport Canada for letting me give it a try.
Added notes:
Since I could not physically race, it was great getting my race fix by being at the race yesterday by doing some announcing and hanging out with many faces I hand not seen since last season. I must admit it was a bit frustrating at times because I realized that had I not been injured, I had a good chance to win this race and it minimum a top 4 overall. Grrrrr.
1. A friend and client successfully finished her first Triathlon yesterday at the Lakeside Sprint Triathlon. Yaaahoooo! It was an extremely hot day 30+ degrees so it was a job well done. Way to go Alison.
500m Swim (13:31)
T1 (3:06)
18 km Bike (40:50)
4 km Run (26:51)
Total - 1:25:59
2. I made my race announcing debut at the same Lakeside race yesterday. I was a very long day (I did the adult and kids races) but a fun learning experience. Thanks to the "Golden girl" for her driving, fetching, and athlete spotting duties. Along with much thanks to John Salt of Multipsport Canada for letting me give it a try.
Added notes:
Since I could not physically race, it was great getting my race fix by being at the race yesterday by doing some announcing and hanging out with many faces I hand not seen since last season. I must admit it was a bit frustrating at times because I realized that had I not been injured, I had a good chance to win this race and it minimum a top 4 overall. Grrrrr.
Thursday, June 05, 2008
Pics from the ITU World Championships in Vancouver
Thanks to Gord Avann (fellow racing buddy), he sent me these pics fresh from Vancouver. Enjoy.
Best of Luck to Gord, Karen Gamble, Peter Geering and the rest of Team Canada.
I'm really looking forward to seeing how Simon Whitfield, Paul Tichelaar, Kirsten Sweetland, Kathy Tremblay and Carolyn Murray do in the Elite races. There is some big time competition to make the Olympic Team.
Best of Luck to Gord, Karen Gamble, Peter Geering and the rest of Team Canada.
I'm really looking forward to seeing how Simon Whitfield, Paul Tichelaar, Kirsten Sweetland, Kathy Tremblay and Carolyn Murray do in the Elite races. There is some big time competition to make the Olympic Team.
Tuesday, June 03, 2008
Ruture pics & Surgery
I had the surgery on Sunday morning and have just been recovering for the past few days.
The pain comes and goes but taking the pain medication makes me extra dopey so I try and stay away from them.
I've found a community of fellow achilles rupture sufferers who have a bunch of blogs that have been very informative. I've joined them in the hopes that I can provide useful information to others in the same boat. http://achillesblog.com/hoss/
Here are some pics of my injury prior to the surgery:
The pain comes and goes but taking the pain medication makes me extra dopey so I try and stay away from them.
I've found a community of fellow achilles rupture sufferers who have a bunch of blogs that have been very informative. I've joined them in the hopes that I can provide useful information to others in the same boat. http://achillesblog.com/hoss/
Here are some pics of my injury prior to the surgery:
Friday, May 30, 2008
A Foreshadowing of things to come???
This whole Achilles rupture thing happened quite suddenly. The movement that triggered the rupture was not violent or intense, it just chose that moment to give out. However, I think I can safely conclude that it was a buildup of stress in that area and then “kaboom.”
When it happened, I was not surprised. I heard the “pop” and knew immediately. Frankly, I thought this would happen last year, but I sought treatment, was very careful, managed the injury the best I could and thought I fought it off.
Things were relatively pain free this year, I am in the best shape I have ever been in (confirmed by a recent fitness test – my VO2 max increased by 9 points) so of course something like this happened.
I was checking through old race reports and blog postings to confirm that the signs were there to predict this Achilles tendon rupture and sure enough….
“… I had some pain in my right hamstring along with my Achilles (usual thing since I started playing competitive tennis again). So I basically spent the rest of the day icing constantly.” - June 12, 2007
“I should also give credit to Dr. Andrew Romanelli of SPC. They had a free post-race treatment station at the race and I took full advantage. He diagnosed some possible causes for my knee pain and used ART to treat my aching knee and Achilles. He detected a lot of tightness and definitely broke down a lot of scar tissue in the area. I felt tons better.” - June 19, 2007
“Having pulled my hamstring the weekend before (still don’t know how), and with my ongoing Achilles problems, I did not do anything but ice, stretch and physio from Sunday – Wednesday. With Ironman Canada only a few weeks away this was a huge scare.” - August 16, 2007
“Other than my usual tight Achilles, I felt fairly fresh race morning.” - August 16, 2007
“This week I finally did 2 slow runs totaling 41 minutes (6.5 km). Both Achilles were still achy and so was my left knee.” - September 12, 2007
“As soon as I recover, left calf still very sore, I look forward to switching gears to some longer training hours for Ironman Lake Placid in July.” - May 11, 2008
There you go. This is one of the reasons to write about this stuff in race reports and blogs. You can trace back and find out some valuable injury history. The warning signs were there but I think it was inevitable. Other than sitting on my butt for the rest of my life, I am not sure there was much else I could have done to prevent something like this from happening. The wheels were in motion.
More to follow since I will have lots of time on my hands.
RH
When it happened, I was not surprised. I heard the “pop” and knew immediately. Frankly, I thought this would happen last year, but I sought treatment, was very careful, managed the injury the best I could and thought I fought it off.
Things were relatively pain free this year, I am in the best shape I have ever been in (confirmed by a recent fitness test – my VO2 max increased by 9 points) so of course something like this happened.
I was checking through old race reports and blog postings to confirm that the signs were there to predict this Achilles tendon rupture and sure enough….
“… I had some pain in my right hamstring along with my Achilles (usual thing since I started playing competitive tennis again). So I basically spent the rest of the day icing constantly.” - June 12, 2007
“I should also give credit to Dr. Andrew Romanelli of SPC. They had a free post-race treatment station at the race and I took full advantage. He diagnosed some possible causes for my knee pain and used ART to treat my aching knee and Achilles. He detected a lot of tightness and definitely broke down a lot of scar tissue in the area. I felt tons better.” - June 19, 2007
“Having pulled my hamstring the weekend before (still don’t know how), and with my ongoing Achilles problems, I did not do anything but ice, stretch and physio from Sunday – Wednesday. With Ironman Canada only a few weeks away this was a huge scare.” - August 16, 2007
“Other than my usual tight Achilles, I felt fairly fresh race morning.” - August 16, 2007
“This week I finally did 2 slow runs totaling 41 minutes (6.5 km). Both Achilles were still achy and so was my left knee.” - September 12, 2007
“As soon as I recover, left calf still very sore, I look forward to switching gears to some longer training hours for Ironman Lake Placid in July.” - May 11, 2008
There you go. This is one of the reasons to write about this stuff in race reports and blogs. You can trace back and find out some valuable injury history. The warning signs were there but I think it was inevitable. Other than sitting on my butt for the rest of my life, I am not sure there was much else I could have done to prevent something like this from happening. The wheels were in motion.
More to follow since I will have lots of time on my hands.
RH
I'm out for the season???
Hey kids! It looks like my racing season is done before it started.
I snapped my left Achilles Tendon last night.
I'll find out more details once I see the surgeon today.
But it looks like I'll be under the knife soon.
Check out the pics below if you don't know what this injury is about.
Plus, I've got some wicked videos of the kind of surgery I'm going to have.
Enjoy, I know I sure will.
RH
http://www.arthroscopy.com/sp09023.htm
Monday, May 26, 2008
Triathlon Canada's Response to OAT
Although I'd love to see the financial statements from event organizers to find out actual costs, I think Triathlon Canada President Stephen Holmes does a pretty good job of explaining where those costs are going. Putting on a race of that magnitude is expensive, but still too much for me to think of participating.
Check out the response below. It was sent to the president of the Ontario Association of Triathletes.
May 23, 2008
Ontario Association of Triathetes
1185 Eglinton Avenue EastSuite 304Toronto, OntarioM3C 3C6
Dear Sirs:
Re: Letter dated May 13, 2008 – World Olympic Triathlon Championship
Thank you for your letter and the concerns which you expressed therein. I can personally assure you that we are trying to provide the best experience reasonably possible for our athletes based upon budget and other constraints. The more feedback that we can get back from the athletes, the more we can improve our services and respond to athletes’ demands. In fact, our Chairman of Age Group Committee did a survey of athletes in regard to satisfaction of services and demands. Further, I have participated or attended at the last three (3) World Triathlon Olympic Triathlon/Sprint Championships, as well as a World Duathlon Championship. As such, I am very familiar with services rendered, uniforms and concerns.
Team Fee
A concern of our athletes was the level of services which were being provided to them as compared to other countries. For example, lack of bicycle mechanics, doctors, physiotherapists and sufficient managers and coaches. We responded to that need and for the last four (4) years have charged a fee of approximately $120.00 which was raised to $125.00 last year. We also strived to provide a consistent level of services for all age group teams. In regard to fees, it is our goal to break even over the years but at the same time provide consistent service while taking into consideration all costs.
Race Entry Fee
We appreciate your concern over the $300.00 fee. We also expressed this concern to the International Triathlon Union. I have learned that the actual cost of the event is $625.00 per athlete and there will be no surplus. I do know that it will be an extraordinary event, including the pre and post events. Regrettably, the cost of putting on an event in a metropolitan area is expensive. I can discuss with you in detail how the costs arise. In any event, this is a matter which is beyond our control. We have also heard rumours that the fee for Australia will be in excess of $400.00.
Uniforms
As you may recall, in our board meeting in Saskatoon, which you attended, this was a topic of discussion. Various designs were presented and it was voted upon, unanimously, that we would require the athletes to put together a consistent uniform package. As the host nation it is important that we provide the appropriate image. Our athletes are representing Canada and must be dressed appropriately. In the past we have often not been good ambassadors and have had a mixed variety of uniforms. Secondly, the biggest complaint that we have had from our age group athletes is the quality of the uniforms. Further, we have sold out consistently in regard to clothing. At the Fall, 2007 meeting, as you may recall, we discussed the price and the value which were provided. I have been assured that these are unique items which we are selling well below retail value. Our actual profit is $35.00 which is for the purpose of dealing with the administration of ordering, shipping and packing. In fact, we will lose money in regard to this matter. I do agree that the amount could have been communicated better and we will strive to improve this matter, however, this is not a “cash grab”. We strive to negotiate the best uniforms and values for our athletes.
I am concerned that athletes may not have been aware of the additional uniform cost at the time they signed up because this matter had not been unanimously passed by the Board. As such, if this additional cost caused them not to be able to participate I will bring it up with out Executive to see if there can be alternatives.
Accommodation
In addition, official hotels were negotiated with team rates for all age group athletes at the World Championships in 2008. This included Vancouver, Italy and Holland. Our past experience in regard to travel arrangements in Canada has shown us that age group athletes prefer to make their own travel arrangements, however, we did have travel packages for long distance and duathlon teams.
Management
I strongly disagree that management is disorganized at World Championships. You, as an excellent manager, know that this is not true. Again, I attended at the World Championships and know that it is not true. We have excellent people who volunteer and work very hard to provide the best possible service. While there will always be isolated incidents, we will continue to strive to provide the best services to our athletes.
We have set consistent policies as to the number of managers based upon the number of athletes attending, as well as duties and responsibilities. We require reports from our managers and evaluate performance.
Communications
I have contacted our office and have been assured that they had been sensitive and have tried to address all athlete concerns. We are aware that we will not be able to satisfy all concerns, however, I will personally review the matters to see if there can be any additional concessions. We are very sensitive to age group athletes. They are very important to us but however we do not have a lot of staff, nor sponsors in regard to age group teams. Sport Canada gives limited, if any, funds which we can use towards age group matters. Again, I recommend that if you have any concerns, please do not hesitate to telephone me so that we can deal with them immediately. I will, again, be in touch shortly in regard to the possibility of reimbursement.
I understand that your letter was sent to all OAT members, as well as PGB. I would appreciate it if you would also pass along my letter.
I will be in touch in regard to these matters.
Yours very truly,
“Stephen D. Holmes"
Per: Stephen D. Holmes, President
Check out the response below. It was sent to the president of the Ontario Association of Triathletes.
May 23, 2008
Ontario Association of Triathetes
1185 Eglinton Avenue EastSuite 304Toronto, OntarioM3C 3C6
Dear Sirs:
Re: Letter dated May 13, 2008 – World Olympic Triathlon Championship
Thank you for your letter and the concerns which you expressed therein. I can personally assure you that we are trying to provide the best experience reasonably possible for our athletes based upon budget and other constraints. The more feedback that we can get back from the athletes, the more we can improve our services and respond to athletes’ demands. In fact, our Chairman of Age Group Committee did a survey of athletes in regard to satisfaction of services and demands. Further, I have participated or attended at the last three (3) World Triathlon Olympic Triathlon/Sprint Championships, as well as a World Duathlon Championship. As such, I am very familiar with services rendered, uniforms and concerns.
Team Fee
A concern of our athletes was the level of services which were being provided to them as compared to other countries. For example, lack of bicycle mechanics, doctors, physiotherapists and sufficient managers and coaches. We responded to that need and for the last four (4) years have charged a fee of approximately $120.00 which was raised to $125.00 last year. We also strived to provide a consistent level of services for all age group teams. In regard to fees, it is our goal to break even over the years but at the same time provide consistent service while taking into consideration all costs.
Race Entry Fee
We appreciate your concern over the $300.00 fee. We also expressed this concern to the International Triathlon Union. I have learned that the actual cost of the event is $625.00 per athlete and there will be no surplus. I do know that it will be an extraordinary event, including the pre and post events. Regrettably, the cost of putting on an event in a metropolitan area is expensive. I can discuss with you in detail how the costs arise. In any event, this is a matter which is beyond our control. We have also heard rumours that the fee for Australia will be in excess of $400.00.
Uniforms
As you may recall, in our board meeting in Saskatoon, which you attended, this was a topic of discussion. Various designs were presented and it was voted upon, unanimously, that we would require the athletes to put together a consistent uniform package. As the host nation it is important that we provide the appropriate image. Our athletes are representing Canada and must be dressed appropriately. In the past we have often not been good ambassadors and have had a mixed variety of uniforms. Secondly, the biggest complaint that we have had from our age group athletes is the quality of the uniforms. Further, we have sold out consistently in regard to clothing. At the Fall, 2007 meeting, as you may recall, we discussed the price and the value which were provided. I have been assured that these are unique items which we are selling well below retail value. Our actual profit is $35.00 which is for the purpose of dealing with the administration of ordering, shipping and packing. In fact, we will lose money in regard to this matter. I do agree that the amount could have been communicated better and we will strive to improve this matter, however, this is not a “cash grab”. We strive to negotiate the best uniforms and values for our athletes.
I am concerned that athletes may not have been aware of the additional uniform cost at the time they signed up because this matter had not been unanimously passed by the Board. As such, if this additional cost caused them not to be able to participate I will bring it up with out Executive to see if there can be alternatives.
Accommodation
In addition, official hotels were negotiated with team rates for all age group athletes at the World Championships in 2008. This included Vancouver, Italy and Holland. Our past experience in regard to travel arrangements in Canada has shown us that age group athletes prefer to make their own travel arrangements, however, we did have travel packages for long distance and duathlon teams.
Management
I strongly disagree that management is disorganized at World Championships. You, as an excellent manager, know that this is not true. Again, I attended at the World Championships and know that it is not true. We have excellent people who volunteer and work very hard to provide the best possible service. While there will always be isolated incidents, we will continue to strive to provide the best services to our athletes.
We have set consistent policies as to the number of managers based upon the number of athletes attending, as well as duties and responsibilities. We require reports from our managers and evaluate performance.
Communications
I have contacted our office and have been assured that they had been sensitive and have tried to address all athlete concerns. We are aware that we will not be able to satisfy all concerns, however, I will personally review the matters to see if there can be any additional concessions. We are very sensitive to age group athletes. They are very important to us but however we do not have a lot of staff, nor sponsors in regard to age group teams. Sport Canada gives limited, if any, funds which we can use towards age group matters. Again, I recommend that if you have any concerns, please do not hesitate to telephone me so that we can deal with them immediately. I will, again, be in touch shortly in regard to the possibility of reimbursement.
I understand that your letter was sent to all OAT members, as well as PGB. I would appreciate it if you would also pass along my letter.
I will be in touch in regard to these matters.
Yours very truly,
“Stephen D. Holmes"
Per: Stephen D. Holmes, President
Monday, May 19, 2008
OAT's Letter to Triathlon Canada
I saw this on the OAT Website a few days ago.
Good to see the provincial organization sticking up for its members.
Right now it costs a fortune to go to World's.
It sure makes those Ironman North America races seem like a bargain. As a loyal Ironman Lake Placid customer, I dare say it is worth every penny.
I am interested if those going to World's this year (or in year's past) feel the same.
This Letter was sent to the President of Triathlon Canada on behalf of our members
May 13, 2008
Stephen Holmes
President,
Triathlon Canada
Re: 2008 World Championship Teams
Dear Stephen:
Our office is being inundated with complaints from our members and as their advocate the Board of Directors of the Ontario Association of Triathletes feels compelled to speak on their behalf.
While athletes understood there would be costs, the addition of unexpected fees has made being a member of these teams a financial hardship for many of our members.
The cost for anyone who qualified has now reached $675 ie:
· team fee $125
· race entry fee $300 (which is outrageous for an Olympic or sprint event)
· mandatory uniform package $250 (many believe this should be elective)
· and this doesn’t include the cost of attending a qualifier, purchasing the required competition suit , airfare and hotel
For those who petitioned to be added to the team it’s over $800.
Many of our members are upset with Triathlon Canada’s apparent use of the 2008 World Championships as a “cash grab”. Triathlon Canada’s failure to disclose all costs in advance and refusal to refund fees paid by those who can longer afford to go adds additional support to this opinion. Athletes do not see the value for their money: the management of Team Canada at worlds is routinely disorganized; team events seem to be last minute arrangements and poorly done; uniforms are poor quality in spite of assurances to the contrary and often do not fit; and accommodation arrangements for the team - particularly in our own country - are non-existent
OAT members currently make up over 38% of the National Triathlon Age Group Triathlon Team. This percentage is even higher for some of the other National Teams. Most of them are unhappy with Triathlon Canada’s apparent insensitivity and lack of respect for them as individuals and athletes.
As the National Governing Body, responsible for supporting the provinces and encouraging the development of our sport in Canada, this approach must change. An aloof attitude, insensitive to the concerns of all individual age group members, will do nothing for the development of triathlon. In fact, this may well lead to a reduction in the number of OAT (and other PGB) members joining National Teams. In a province where Ironman and half-Ironman (70.3) is the major competition, Triathlon Canada and ITU are losing the battle.
I would encourage you and the Triathlon Canada to take a serious look at the policies governing the national teams. The focus must be on the athletes not on maximizing revenue. At the very least we ask that Triathlon Canada refund the team fee for people who found they could no longer able to participate once all the “undisclosed fees” were made public.
I look forward to your actions in this issue. I would be pleased to contribute to the review of team policies I expect you to conduct this winter.
Sincerely,
Originally signed by
Andrew ArmstrongPresident,Ontario Association of Triathletes.
cc. OAT Board, PGB Presidents, Triathlon Canada PGB Representative, Triathlon Canada Regional Representative, OAT Members
Good to see the provincial organization sticking up for its members.
Right now it costs a fortune to go to World's.
It sure makes those Ironman North America races seem like a bargain. As a loyal Ironman Lake Placid customer, I dare say it is worth every penny.
I am interested if those going to World's this year (or in year's past) feel the same.
This Letter was sent to the President of Triathlon Canada on behalf of our members
May 13, 2008
Stephen Holmes
President,
Triathlon Canada
Re: 2008 World Championship Teams
Dear Stephen:
Our office is being inundated with complaints from our members and as their advocate the Board of Directors of the Ontario Association of Triathletes feels compelled to speak on their behalf.
While athletes understood there would be costs, the addition of unexpected fees has made being a member of these teams a financial hardship for many of our members.
The cost for anyone who qualified has now reached $675 ie:
· team fee $125
· race entry fee $300 (which is outrageous for an Olympic or sprint event)
· mandatory uniform package $250 (many believe this should be elective)
· and this doesn’t include the cost of attending a qualifier, purchasing the required competition suit , airfare and hotel
For those who petitioned to be added to the team it’s over $800.
Many of our members are upset with Triathlon Canada’s apparent use of the 2008 World Championships as a “cash grab”. Triathlon Canada’s failure to disclose all costs in advance and refusal to refund fees paid by those who can longer afford to go adds additional support to this opinion. Athletes do not see the value for their money: the management of Team Canada at worlds is routinely disorganized; team events seem to be last minute arrangements and poorly done; uniforms are poor quality in spite of assurances to the contrary and often do not fit; and accommodation arrangements for the team - particularly in our own country - are non-existent
OAT members currently make up over 38% of the National Triathlon Age Group Triathlon Team. This percentage is even higher for some of the other National Teams. Most of them are unhappy with Triathlon Canada’s apparent insensitivity and lack of respect for them as individuals and athletes.
As the National Governing Body, responsible for supporting the provinces and encouraging the development of our sport in Canada, this approach must change. An aloof attitude, insensitive to the concerns of all individual age group members, will do nothing for the development of triathlon. In fact, this may well lead to a reduction in the number of OAT (and other PGB) members joining National Teams. In a province where Ironman and half-Ironman (70.3) is the major competition, Triathlon Canada and ITU are losing the battle.
I would encourage you and the Triathlon Canada to take a serious look at the policies governing the national teams. The focus must be on the athletes not on maximizing revenue. At the very least we ask that Triathlon Canada refund the team fee for people who found they could no longer able to participate once all the “undisclosed fees” were made public.
I look forward to your actions in this issue. I would be pleased to contribute to the review of team policies I expect you to conduct this winter.
Sincerely,
Originally signed by
Andrew ArmstrongPresident,Ontario Association of Triathletes.
cc. OAT Board, PGB Presidents, Triathlon Canada PGB Representative, Triathlon Canada Regional Representative, OAT Members
Wednesday, May 14, 2008
Mississauga Half Report - May 11, 2008
I wanted to run a sub 1:40 half-marathon and managed a 1:38:59. So considering that I ran in 1:46 last year, I was happy with my performance.
This was my 5th year running the event and it is still remains as one of my favourites because of the course, time of year, and organization.
I did have one complaint and that was the taste of the water at the aid stations. Major chlorine taste. It was as if they scooped it from their backyard swimming pool. My stomach was still acting 2 days after the race. I skipped a bunch of aid stations because I could not take in more of the stuff. Who knows?????
Although I am happy with what I did, I am not overjoyed. I had a faster finishing time within reach but my usual finishing 4-5 km kick was not there. My legs were toast. My quads were tight, my chronic left Achilles, calf and soleus problems surfaced, a nasty blister was developing by my right big toe, and add to that the strong wind during that final stretch. I just tried to maintain some sort of tempo to make sure that I at least got my sub 1:40. Not quite like the good ole days of 1:28, but I was also 20 pounds lighter then too.
After the race, I was waiting for a friend to finish and I was right beside Mike “Pinball” Clemons (A wicked football player, a class act, and he cut a promo for me during my radio broadcasting days) waiting for his wife to finish the half-marathon. As she approached the finish with her friend, he took a picture, ran up to both of them, and handed them both a bouquet of flowers. He got a huge “Aawwww” from everyone of course.
As soon as I recover, left calf still very sore, I look forward to switching gears to some longer training hours for Ironman Lake Placid in July. My next race will be the Lakeside Duathlon in June.
This was my 5th year running the event and it is still remains as one of my favourites because of the course, time of year, and organization.
I did have one complaint and that was the taste of the water at the aid stations. Major chlorine taste. It was as if they scooped it from their backyard swimming pool. My stomach was still acting 2 days after the race. I skipped a bunch of aid stations because I could not take in more of the stuff. Who knows?????
Although I am happy with what I did, I am not overjoyed. I had a faster finishing time within reach but my usual finishing 4-5 km kick was not there. My legs were toast. My quads were tight, my chronic left Achilles, calf and soleus problems surfaced, a nasty blister was developing by my right big toe, and add to that the strong wind during that final stretch. I just tried to maintain some sort of tempo to make sure that I at least got my sub 1:40. Not quite like the good ole days of 1:28, but I was also 20 pounds lighter then too.
After the race, I was waiting for a friend to finish and I was right beside Mike “Pinball” Clemons (A wicked football player, a class act, and he cut a promo for me during my radio broadcasting days) waiting for his wife to finish the half-marathon. As she approached the finish with her friend, he took a picture, ran up to both of them, and handed them both a bouquet of flowers. He got a huge “Aawwww” from everyone of course.
As soon as I recover, left calf still very sore, I look forward to switching gears to some longer training hours for Ironman Lake Placid in July. My next race will be the Lakeside Duathlon in June.
Sunday, May 11, 2008
1:38:59.6
Confused by the title???
Think Mississauga Half Marathon.
http://www.sportstats.ca/display-results.php?lang=eng&racecode=42816&first=&last=hospedales&page=0&sortby=place&city=&sizeofpage=200&limit=2000
I'm too busy stuffing my face with KFC as a mini reward.
Race report to follow.
RH
Think Mississauga Half Marathon.
http://www.sportstats.ca/display-results.php?lang=eng&racecode=42816&first=&last=hospedales&page=0&sortby=place&city=&sizeofpage=200&limit=2000
I'm too busy stuffing my face with KFC as a mini reward.
Race report to follow.
RH
Wednesday, April 23, 2008
Attention Running Free Shoppers!!!
If you plan on shopping at Running Free (the premier running/multisport store in Canada) anytime soon, make sure you use the coupon below to save yourself some cash.
http://www.runningfree.com:80/teamRF/teamrf_ecoupon_RogerHospedales_11296.gif
Print off and use at your pleasure and leisure or keep that 11296 code handy.
You can visit the store in person or shop online at www.runningfree.com
http://www.runningfree.com:80/teamRF/teamrf_ecoupon_RogerHospedales_11296.gif
Print off and use at your pleasure and leisure or keep that 11296 code handy.
You can visit the store in person or shop online at www.runningfree.com
Tuesday, April 01, 2008
The Best Pace Bunny at Around the Bay???
Today I ran as the 3:15 pacer for the 30 km using the 10 and 1 method (run 10 minutes and walk for one minute) and thanks to the wonderful group that stuck with me the whole way, I had the most enjoyable run I’ve ever had as a pacer. This had nothing to do with the fact that they were all women, honest.
Most times I’ve run as a pacer, I get a few following me closely while others follow at a distance, keep me in sight and either crumble or take off. Today I had a great crew of motivated, chatty, and classy ladies, along some first time racers that really appreciated and needed a pacer. It felt really cool. They also liked my CWX tights, which I told them could be purchased online at runningfree.com. Too bad I didn’t have my coupons with me (use coupon code 11296 when you shop there by the way). Next time for sure.
The weather was perfect for running fast. Just about the perfect temperature, sunny, and any significant winds were at your back. I wore my Mizuno DryScience long sleeve, gloves, Wave Nirvana 4’s, Louis Garneau Wind Dry Jacket with Pace Bunny shirt on top, CWX Insulator Tights, Fox River Country ¼ socks (felt nice and no blisters), and my hat with bunny ears. This ended up just about the perfect amount of clothing for the pace I was running.
I banked a few extra seconds early in the race so that my followers would have some extra cushion heading into the hilly sections later in the course, then settled into a steady low aerobic pace between 6:15-6:30/km. This worked perfectly and when we reached the final hill everyone stayed strong, not losing any time at all. This put us close to one minute ahead of our intended pace.
After the final walk break (with Copps Coliseum in sight), I told everyone they better take off and go for it since we were very close to a 3:15 gun time – we were running at 3:15 chip time the entire time. I decided to jump in on the fun, picked up the pace and led a bunch of our group into the arena to finish in 3:15:18 gun time (3:13:22 chip time).
I congratulated my group, they thanked me for pacing job I did, and I thanked them in return for making this the best pacer experience I’ve had in about 8 pacer duties. My average heart rate for the day was nice low aerobic effort of 145 bpm (would have been a beat or two lower if it were not for that final blast). It was great to actually enjoy the course, and realize that the hilly sections are not all that bad at all. After doing this race for the second time, it is quickly becoming a favourite of mine. I’ll definitely be ready to beat my time from last year (today would have been a perfect day to do it), but I think I’ll try and return as a pacer if they let me.
The next planned event for me is my 5th Mississauga Half. No pacer duties for me as I will try and run this one with some kind of recognizable speed.
Tuesday, March 25, 2008
Tim Berrett - Race Walker
Here is an interesting story about Edmonton's Tim Berrett. A four-time Olympian, Tim will represent Canada at the Beijing Olympics this summer in race walking. The story will give you a small glimpse of the bureaucratic nonsense that many of our top athletes have to deal with. Good thing he has support from Mizuno.
http://www.canada.com/edmontonjournal/news/sports/story.html?id=28843432-04e0-44f7-951a-d82da5362ee6
http://www.canada.com/edmontonjournal/news/sports/story.html?id=28843432-04e0-44f7-951a-d82da5362ee6
Sunday, March 23, 2008
Achilles St. Patty's 5 km
Race Date: Sunday March 16, 2008.
Location: Toronto, Ontario
Description: 5 km run in downtown core
Website: www.achillestrackclub.ca/stpat.html
Thanks to a buddy of mine, Ben “King” Kong, I was asked early in the week to join his relay team since some of his team members dropped out.
I ran a tough 23 km on the Friday before the event and woke up on Saturday morning with strained right gastrocnemius and soleus muscles. Walking was extremely painful so I scrapped all my workout plans for the day. Instead, I iced constantly, ultrasounded the area (I have a portable device), and used the TP Massage Ball and Footballer on myself. The only activity I got was playing my XBOX 360.
I checked out my movement at 8 pm and things were much better. I was not limping as much, and running felt better than walking. I continued my super blast-healing regimen until 4:30 am and hit the sack.
I woke up in better condition but still not ideal race state. A smarter person wouldn’t race but a smart guy I never claimed to be. I didn’t think that any further damage would occur by running (other than more soreness), plus I made a commitment to do the race for Ben and his team and not showing up was not an option. If I had to limp the 5 km I would.
It was a bit chilly (-3) but nice and sunny. I wore my CWX Insulator Tight, Mizuno Dry Science long sleeve top, Mizuno Atlantis Jacket, Team Running Free Vest, and my Mizuno Elixirs. I parked along the waterfront since parking around the dome was $25.
This is a fun smaller race and the field did not look big, so I started at the very back of the field. I must stop doing this because it still took me over 2 minutes to get to the start line once the horn sounded to start the race. So if you want to run fast at this race or any other for that matter, go to the front! I just didn’t want to get in anyone’s way given my impaired condition. So much for being considerate because obviously many didn’t listen to pre-race instructions for the faster people to be at the front and to stay left.
I spent the first 7 minutes weaving in and out of people, doing combination of walking and running. I did the first 2.5 km in 13:23. Things finally thinned out reasonably and I ran the second half in 10:16, finishing in 23:39 (25:45 gun time). I was pleased because I never thought I’d be able to run close to this speed. My only regret was not in starting at the front and giving it all I had. I did not know that gun time counted for the team standings. Our team finished 19th out of 44.
What was cool about this race was the large number of visually impaired people that took part in the race with their guides. Dog lovers will appreciate that they are allowed to walk the race with their furry friends.
Pre and post race activities were based out of the Steamwhistle Brewery. Very convenient location but a very busy place especially post-race. With my finishing time I walked right in to get my free beer, chili, and box of Lucky Charms. But when I left an hour later, the line-up to get into the place was nuts. So if you finish under 30 minutes you should be fine, but after that, good luck with the long line-ups. Better for you to hit the local pub with your pals. Overall, a charming race to do, but make sure go to the front, run fast, quickly get your beer and chili, and get out of there before the crowds gather.
After a few more days of some serious icing, massage and ultrasound, I was close to being at 100% and back to my normal routine.
I did a 19 km run yesterday, and added 1 hour of biking on top of it.
I feel good today so all is well I suppose.
Around the Bay is next weekend. I only have to run 3:15 so it should be a nice, easy run. Hopefully the weather is great.
RH
Location: Toronto, Ontario
Description: 5 km run in downtown core
Website: www.achillestrackclub.ca/stpat.html
Thanks to a buddy of mine, Ben “King” Kong, I was asked early in the week to join his relay team since some of his team members dropped out.
I ran a tough 23 km on the Friday before the event and woke up on Saturday morning with strained right gastrocnemius and soleus muscles. Walking was extremely painful so I scrapped all my workout plans for the day. Instead, I iced constantly, ultrasounded the area (I have a portable device), and used the TP Massage Ball and Footballer on myself. The only activity I got was playing my XBOX 360.
I checked out my movement at 8 pm and things were much better. I was not limping as much, and running felt better than walking. I continued my super blast-healing regimen until 4:30 am and hit the sack.
I woke up in better condition but still not ideal race state. A smarter person wouldn’t race but a smart guy I never claimed to be. I didn’t think that any further damage would occur by running (other than more soreness), plus I made a commitment to do the race for Ben and his team and not showing up was not an option. If I had to limp the 5 km I would.
It was a bit chilly (-3) but nice and sunny. I wore my CWX Insulator Tight, Mizuno Dry Science long sleeve top, Mizuno Atlantis Jacket, Team Running Free Vest, and my Mizuno Elixirs. I parked along the waterfront since parking around the dome was $25.
This is a fun smaller race and the field did not look big, so I started at the very back of the field. I must stop doing this because it still took me over 2 minutes to get to the start line once the horn sounded to start the race. So if you want to run fast at this race or any other for that matter, go to the front! I just didn’t want to get in anyone’s way given my impaired condition. So much for being considerate because obviously many didn’t listen to pre-race instructions for the faster people to be at the front and to stay left.
I spent the first 7 minutes weaving in and out of people, doing combination of walking and running. I did the first 2.5 km in 13:23. Things finally thinned out reasonably and I ran the second half in 10:16, finishing in 23:39 (25:45 gun time). I was pleased because I never thought I’d be able to run close to this speed. My only regret was not in starting at the front and giving it all I had. I did not know that gun time counted for the team standings. Our team finished 19th out of 44.
What was cool about this race was the large number of visually impaired people that took part in the race with their guides. Dog lovers will appreciate that they are allowed to walk the race with their furry friends.
Pre and post race activities were based out of the Steamwhistle Brewery. Very convenient location but a very busy place especially post-race. With my finishing time I walked right in to get my free beer, chili, and box of Lucky Charms. But when I left an hour later, the line-up to get into the place was nuts. So if you finish under 30 minutes you should be fine, but after that, good luck with the long line-ups. Better for you to hit the local pub with your pals. Overall, a charming race to do, but make sure go to the front, run fast, quickly get your beer and chili, and get out of there before the crowds gather.
After a few more days of some serious icing, massage and ultrasound, I was close to being at 100% and back to my normal routine.
I did a 19 km run yesterday, and added 1 hour of biking on top of it.
I feel good today so all is well I suppose.
Around the Bay is next weekend. I only have to run 3:15 so it should be a nice, easy run. Hopefully the weather is great.
RH
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