Wow! I didn't realize it was so long since I wrote something on this good ole blog. Sorry about that but my extra time has been dedicated to coaching a great group of athletes as part of Ignition Fitness.
It has been a great experience so far. I am excited to see what the 2014 race season brings, and I look forward to seeing some incredible performances.
For my own racing, I look to get back on track this year after getting over a few injuries.
At this time of year, I know a lot of folks are in new year's resolution mode and are looking to drop a few pounds. Here are a few videos with some tips to consider.
I've been reading Vinnie Tortorich's book - Fitness Confidential and it is a great read. Lots of interesting points in there. Whatever you do, make sure you do your research and to make the decision that's right for you.
Until next time.
RH
