Things are busy on the home front since I started back at work today.
All is well on the healing process. I'm riding my bike everyday, getting physio 3x a week, and getting stronger each day. Only my heel is taking a beating. Especially after being on my feet most of the day today.
If you want to see detailed splits from the Olympic Triathlon, click on the link and enjoy. If you didn't know already, these girls and guys are super fast.
http://www.triathlon.org/docs/official-results-book-Beijing2008.pdf
As usual, Simon has a wicked blog entry where he reflects on his journey over the past 4 years.
http://simonwhitfield.blogspot.com/2008/08/final-globe-blog.html
Til next time.
RH
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