New socks fom SLS3

It is no secret that I love SLS3 products. I am in the fortunate position where I get to try a variety of products and as a fan of compression products I've tried it all. I keep coming back to SLS3, and I've plunked my own money down to get their various products because I think they are the best - even though I could get other stuff for nothing.

Plus, I love their pink butterfly socks - which I proudly wore at Ironman Louisville.

I've gotten the chance to chat and know the owner of the company over the past few years and he is a great guy. This isn't some multi-million dollar company so if I can help promote them in any way then I do.

They have just released their new brand of FXC Compression Socks and have a one week deal to take advantage of.

Introductory offer: $10 off with code "FXC" Offer valid for one week only!

These High-Tech sport compression socks are made of a special Micro Nylon, which makes them very easy to put on while delivering true 20-30 mmHg graduated compression with all its benefits:

Increased oxygen delivery to working muscles to enhance their performance. The circulation improvements also help the body to eliminate metabolic wastes like lactic acid. The combination of these effects allows you to work harder and longer.

• True graduated compression for increased blood flow and oxygenation.
• Mid sole air cooling channels for moisture control.
• Left and right foot specific shape plus separate knitting zones for a perfect fit.
• Achilles Tendon, Toe and Heel padding for shock absorption and protection.
• Antimicrobial fibers for odor control. 

Just sowing my wild Oates

Sorry if you are not into this music, but I am trying to expose you all to new things or older things actually, because today's music scene is quite sad. It is easier on my wallet since I am not inspired to spend my money to buy any music at all unless its my go to favourites like Foo Fighters, Winger, Tom Cochrane, Tragically Hip, and Hall & Oates to name a few.

Here is John Oates, a guy you don't normally get to hear on his own. Part of the greatest music duo of all time.

And now for an older drugs in sport story

While one guy is feeling the wrath of the sporting world, and so he should, another seemed to get away with it. 9.79 is a great documentary. But here is a bit more to get you thinking.

Preferential treatment? Equal prosecution for all? Cover up to serve own interests? Unfortunately, I am not sure this will ever go away.

For all you Winger fans

I still love this band. Kip and crew are still around making music. Kip is back to his classical roots but he managed to slip in some electric and bring in some of the band to play with the Colorado Symphony Orchestra. I wish I was there that night.



I have written a few words about a certain banned cyclist. To be published soon. Till then enjoy some music.

If you barely remember Winger or have no clue (shame on you) then here is some vintage stuff:



The making of one of my favourite albums ever --- Pull.



Remember the Arsenio Hall Show? (actually is coming back in 2013)

Two Greats to start the New Year

This happened back in the summer but its a great clip of two greats in action. I am much more of a fan of Tom Cochrane though.

Enjoy!

Happy 2013!

Happy New Year to you all!

Sorry for the less than regular posts but I warned you a long time ago that I am busy with Triathlon Magazine Canada, Ironman, and MultiSport Canada.

Feel free to check out my work there, and at the Team Running Free site. I will still try to at least post something here once per month or any time I write a race report.

Coaching is keeping me busy too. The athletes I worked with in 2012, due to their own hard work, achieved great things and pb's, and there will be more to come in 2013. I am excited to see everyone accomplish their goals.

My foot is still messed up but hopefully I will clear that hurdle in time to get some good training in for race season. And if not, I can still throw my energy into my athletes and friends on the race course.

All the best to you in 2013.