Hey All,
In a few hours I'll be off on my annual trek to Ironman Lake Placid.
It will be a nice test (experimenting with my racing HR zones) as I try to nail down things for Ironman Canada on August 26th.
I did not do much of a taper and I will do my first swim of the year later today hopefully and definitely tomorrow.
Check out www.ironman.com or www.ironmanusa.com for live race updates.
They usually have a live video feed so you might see me cross the line.
Race report to follow asap.
RH
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